Tonkatsu: Breaded Pork Cutlets Recipe

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Ingredients:

Serving

peanut oil , for deep frying
2 eggs
1/8 cup water
1/2 cup flour , for dredging
salt and freshly ground black pepper
1 1/2 cups panko
6 (1/4-inch thick) pork cutlets
tonka sauce, recipe follows
1 cup ketchup
1/2 cup worcestershire sauce
2 cup sake
2 tbsp ginger
2 tbsp garlic
1/4 cup sugar
1/4 cup mirin

Directions:

Heat oil to 350 degrees F.
In medium size bowl mix eggs and water. Put flour in a shallow bowl with some salt and pepper to taste. Likewise, put panko into a shallow bowl. Lightly salt and pepper the pieces of pork then dredge pork in flour, then egg wash, then press into panko. When all pieces are done fry off in batches until golden brown. Drizzle with tonka sauce.
Tonka Sauce:
Put all above ingredients in stainless steel saucepan and bring to a boil over medium heat stirring occasionally. Reduce to a simmer for 25 to 30 minutes skimming any foam that rises to the top. Chill and refrigerate. Sauce will keep for 4 to 6 weeks.
Yield: 3 cups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2195.75 Kcal (9193 kJ)
Calories from fat	1000.92 Kcal
		% Daily Value*
Total Fat	111.21g	171%
Cholesterol	293.28mg	98%
Sodium	4751.01mg	198%
Potassium	1240.34mg	26%
Total Carbs	177.72g	59%
Sugars	26.51g	106%
Dietary Fiber	10.94g	44%
Protein	49.22g	98%
Vitamin C	39.1mg	65%
Iron	13.5mg	75%
Calcium	301.8mg	30%

Amount Per 100 g
Calories	230.01 Kcal (963 kJ)
Calories from fat	104.85 Kcal
		% Daily Value*
Total Fat	11.65g	171%
Cholesterol	30.72mg	98%
Sodium	497.67mg	198%
Potassium	129.93mg	26%
Total Carbs	18.62g	59%
Sugars	2.78g	106%
Dietary Fiber	1.15g	44%
Protein	5.16g	98%
Vitamin C	4.1mg	65%
Iron	1.4mg	75%
Calcium	31.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.4

Points
52

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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