17386 healthy three grain Recipes

rolled oats, percent low-fat milk (soya milk) or plain soymilk (soya milk), all-purpose flour (plain ), cornmeal , preferably stone-ground, wheat bran, baking powder, salt, dark honey, canola oil, grated lime zest, egg, lightly beaten, raspberries

butter beans or 1 (15 oz) can cannellini beans, drained and rinsed, chickpeas, drained and rinsed, cooked green beans, fresh,frozen or canned, marinated artichoke hearts, drained and cut in half, green onions, white part only,sliced thin, sun-dried tomatoes packed in oil, chopped, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

unbleached all-purpose flour, yellow cornmeal , preferably stone-ground, rolled oats (not instant !), baking powder, baking soda, kosher salt, cold unsalted butter, cut into chunks, sour cream, cold milk

nonfat milk, sunflower oil or 2 tbsp light olive oil, molasses, bread flour, whole wheat flour, dark rye flour, yellow cornmeal or 2 tbsp polenta, gluten , plus, gluten, salt, fast rise yeast (or 2 1/2 tsp. bread machine yeast), nonfat milk, sunflower oil or 3 tbsp light olive oil, molasses, bread flour, whole wheat flour, dark rye flour, yellow cornmeal or 3 tbsp polenta, gluten , plus, gluten, salt, fast rise yeast (or 1 tsp. bread machine yeast)

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

multi-grain penne pasta, uncooked, fresh spinach leaves, boneless skinless chicken breasts, cut into bite-size pieces, dried basil leaves, diced tomatoes, drained, spaghetti sauce, philadelphia neufchatel cheese, cubed, kraft 2% milk shredded mozzarella cheese, divided, kraft grated parmesan cheese

fat-free cream cheese, softened, low-fat cottage cheese, diced pimiento, drained, coarse-grained mustard, grated onion, lemon juice, hot sauce, reduced-fat sharp white cheddar cheese, shredded, salt, freshly ground pepper

maple syrup, honey, canola oil, vanilla, oats, uncooked quick-cooking barley, chopped walnuts or 3/4 cup pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped

bisquick, cornmeal, whole wheat flour, oatmeal, sugar, cinnamon, milk, vegetable oil, egg, apples, chopped, raisins (optional)

butter, chopped green onion, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, salt

butter, almonds, chopped, onion, chopped, garlic clove, crushed, carrot, chopped, parsley, brown rice, pearl barley, bulgar wheat, chicken broth or 2 1/2 cups vegetable broth, sherry wine, basil, oregano, salt and pepper

frozen sirloin steak, partially thawed (or freeze fresh sirloin for 45 minutes), chili powder, dried oregano, granulated garlic, salt, pepper, vegetable oil , plus more if needed, yellow onions, sliced with the grain, red bell pepper , cut into thin strips, mushrooms, sliced, cream cheese, worcestershire sauce, american cheese, hoagie rolls, shredded mozzarella cheese , or 4 slices provolone

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

low-fat milk, all purpose (plain ) flour, baking powder, canola oil, corn meal , preferably stone-ground, dark honey, egg lightly beaten, grated lime zest, rasberries, rolled oats, sakt, wheat bran

butter, chopped green onions, uncooked basmati rice, uncooked quinoa, uncooked millet, vegetable broth, salt

minced fresh onion, uncooked basmati rice, uncooked millet, uncooked quinoa, water, apple juice, cinnamon stick, diced peeled granny smith apple (about 1 lb), raisins, sliced green onions, chopped red bell pepper, light mayonnaise, minced fresh cilantro, lemon juice, curry powder, salt