Three-Grain Pilaf Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

2 tbsp butter
1/2 cup finely chopped green onions
1 cup uncooked basmati rice
1/2 cup uncooked quinoa
1/2 cup uncooked millet
3 cups vegetable broth
1/4 tsp salt

Directions:

Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
For your toddler: Serve a spoonful as a side dish with meat, fish, poultry, or tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.86 Kcal (1260 kJ)
Calories from fat	73.85 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	11.41mg	4%
Sodium	733.29mg	31%
Potassium	329.73mg	7%
Total Carbs	50.89g	17%
Sugars	2.76g	11%
Dietary Fiber	4.23g	17%
Protein	7.57g	15%
Vitamin C	3.2mg	5%
Iron	18.3mg	102%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	147.36 Kcal (617 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	13%
Cholesterol	5.59mg	4%
Sodium	359.16mg	31%
Potassium	161.5mg	7%
Total Carbs	24.93g	17%
Sugars	1.35g	11%
Dietary Fiber	2.07g	17%
Protein	3.71g	15%
Vitamin C	1.6mg	5%
Iron	8.9mg	102%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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