Three-Grain Pilaf Recipe

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Three-Grain Pilaf
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium heat. Add onions; cook 2 minutes. Add rice, quinoa, and millet; cook 3 minutes, stirring frequently. Stir in broth and salt. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  2. For your toddler: Serve a spoonful as a side dish with meat, fish, poultry, or tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.86 Kcal (1260 kJ)
Calories from fat 73.85 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 11.41mg 4%
Sodium 733.29mg 31%
Potassium 329.73mg 7%
Total Carbs 50.89g 17%
Sugars 2.76g 11%
Dietary Fiber 4.23g 17%
Protein 7.57g 15%
Vitamin C 3.2mg 5%
Iron 18.3mg 102%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 147.36 Kcal (617 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 13%
Cholesterol 5.59mg 4%
Sodium 359.16mg 31%
Potassium 161.5mg 7%
Total Carbs 24.93g 17%
Sugars 1.35g 11%
Dietary Fiber 2.07g 17%
Protein 3.71g 15%
Vitamin C 1.6mg 5%
Iron 8.9mg 102%
Calcium 14.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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