66051 healthy tasty pumpkin soup Recipes

pumpkin, chopped carrot (1 medium), chopped onion (1 medium), minced garlic cloves, salt, black pepper (more or less to taste), ground red pepper (more or less to taste), ground ginger (can use fresh if on hand), vegetables or 1 quart chicken broth, diced tomatoes (italian-style stewed tomatoes, can be substituted for plain to lend a spicier flavor.), fat-free half-and-half, olive oil

pumpkin puree (libby s canned is just fine), sweet potato, smooth peanut butter, butter, vegetable stock or water, salt and freshly ground pepper to taste, curry powder, ground ginger, red pepper flakes, a bit of sour cream & a few fresh herbs for garnish

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

golden raisins, dried cranberries, orange juice, king arthur unbleached self-rising flour, brown sugar, ground cinnamon, ground nutmeg, canned pumpkin, whole-berry cranberry sauce, molasses, eggs, canola oil, vanilla extract, chopped pecans, grated orange peel

apple cider, chicken broth (about 2 cups worth), pumpkin puree, granulated sugar (you may need slightly more or less depending on how tart your cider is), cinnamon, nutmeg, allspice, heavy whipping cream

bean soup mix (discard the flavor packet), chicken stock or 4 cups vegetable stock, smoked turkey legs, extra virgin olive oil, onions, chopped (i used yellow), garlic cloves, peeled and smashed, carrots, chopped, celery ribs, chopped, peppercorns, bay leaves, coriander, ground cumin, red pepper flakes (or more to taste), cayenne (or more to taste), paprika

chopped celery, chopped carrots, chopped onions, garlic, minced, pumpkin pie filling, pepper, salt, chicken broth or 2 (32 oz) boxes vegetable broth, butter, flour, fresh ginger, grated, half-and-half, pumpkin pie pumpkin, water, brown sugar, dark molasses

canned pumpkin or 1 lb fresh pumpkin, cooked & pureed, butter, onion, finely chopped, chicken broth, milk, nutmeg, sugar, cinnamon (or more to taste), grits (or more if you want to thicken it), grated parmesan cheese (fresh is the best ), salt and pepper (or to taste)

pumpkin, chopped, sweet potato, chopped, onion, diced, vegetable stock, garlic cloves, chopped, cm fresh ginger, chopped, sea salt & pepper, nutmeg, curry powder, carrot , zucchini, parsnip & celery, shredded to taste, bean sprouts, kaffir fresh lime leaves, coriander, chopped

pumpkin, peeled seeded and cubed, fat-free half-and-half, brown sugar, ground cinnamon, nutmeg, chives, snipped for garnish

pumpkin flesh, onion, stalks celery, peeled carrots, vegetable oil, ground ginger (or to taste), cumin (to taste), chicken broth, salt and pepper (to taste)

again, i am not good in measuring when i cook , but it will be clear when you read along.., pumpkin, white onion, coconut milk, fresh coriander, red chilli, garlic, ginger, vegetable stock (i take hot water with stockcubes)

olives or 1/4 cup canola oil, honey, vanilla, peanut butter (optional), old fashioned oats, wheat flakes, rye flakes, flakes barley, sunflower seeds, pumpkin seeds, pecans or 1/2 cup slivered almonds, flaked coconut, roasted soybeans, wheat germ, dried fruits such as raisins , dates, cranberries, etc...after baking

pumpkin soup, chopped broccoli, sour cream, milk, cooked pasta, tasty cheese, grated

eggs, egg whites, canned pumpkin, unsweetened applesauce, cold water, all-purpose flour, whole wheat flour, flax seed, baking soda, cinnamon, nutmeg, splenda brown sugar blend, salt

calabaza fresh pumpkin, peeled and cut into large chunks, beef bones with marrow, beef shoulder or 1 lb chuck or 1 lb stewing beef, fresh limes (don tsp use the bottled stuff) or 1 -2 sour orange, cut in half (don tsp use the bottled stuff), scallions , including the green tops, chopped, garlic cloves, crushed and minced, thyme, pepper, salt, shallot, minced, scallions , including the green tops, chopped, onion, chopped, fresh chives, minced, green pepper, sliced thin, pikliz haitian spicy pickling vinegar (spicy vinegar of haiti - picklese (pikliz)), celery ribs, cut in 1-inch pieces, cabbage leaves, cut in 4 pieces each, leek, stalk well cleaned & sliced in 1-inch pieces, turnips, peel cut in 1-inch pieces, carrots, peel cut in 1-inch pieces, spaghetti (or a little of both mixed with egg noodles) or 1/2 cup macaroni (or a little of both mixed with egg noodles), potatoes, peeled and cut in 4 pieces each, scotch bonnet peppers or 2 habanero peppers, whole with stem and pricked with a fork twice, butter (optional), flour, salt

chopped celery, chopped onion, butter, chicken-flavored ramen noodles, water, condensed turkey noodle soup, undiluted, chicken broth, cubed cooked turkey, pepper to taste