3322 healthy tamales Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

frozen chicken tamales or 24 oz beef tamales, frozen corn , unthawed, green chilies, diced, green onions, chopped, fresh cilantro, chopped, whipping cream, salsa verde, chili powder, ground cumin, salt, pepper, monterey jack cheese, grated, avocado , wedges (optional), salsa verde (optional)

bacon, canned beef tamales , cut into 2-inch pieces, diced cooked chicken, whole kernel corn, drained, canned tomatoes, drained, raisins, stuffed green olives, chili powder, salt, butter, chicken broth, worcestershire sauce, shredded sharp cheddar cheese

pork shoulder or 3 1/2 lbs pork butt, trimmed of fat and cut up, water, onion, quartered, garlic cloves, minced, salt, red chili sauce (see (to be used with traditional tamales) for ), shortening, masa harina, baking powder, dried corn husks (about 8 inches long)

corn chips (not snack size), beef tamales, chili (without beans), water, chopped onion, shredded cheddar cheese

beef tamales, onion, finely chopped, corn, drained, tomato sauce, chili powder, cheddar cheese, shredded, olive, sliced

maseca masa corn flour , for tamales, corn oil, baking powder, sugar (or to taste), pineapple juice, pineapple chunks in juice

hot tamales, undrained, chili with beans, shredded cheddar cheese, crushed corn chips

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

chili without beans, tamales, mashed or your favorite tamales, onion, finely chopped, worcestershire sauce, garlic, minced, mild cheddar cheese, grated, chili powder, drops tabasco

your favorite hot tamales or 1 can of tamales, cream style corn, chili powder, egg (have made it with 2 s), grated cheese (you can make it as cheesy as you like)

dried corn husks, lard or vegetable shortening (i used . it adds flavor. it s not that bad once in a while, it s a saturated fat yes, but vegetable shortening is a trans fat, and i think that s worse for you. you can render your own using the cut off fat from pork roast and pork chops. do not use salt pork or bacon - ask your butcher for about 1 1/2 lb of pork fat), baking powder, blue corn meal ( is coarser than yellow, but if you want to make yellow tamales, get masa harina for tamales), water, chicken stock, preferably homemade, salt, poblano chilies, seeded and cut into a small dice, fresh or frozen corn (thawed if frozen ), monterey jack cheese , cut into a small dice

frozen chicken or beef tamales, frozen white or yellow corn, diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado wedges, salsa verde (optional)

dried corn husks, tomatillos, husked, rinsed, serrano chiles, stemmed, chopped, garlic cloves, chopped, olive oil, low-salt chicken broth, coarsely shredded cooked chicken (about 1 lb; from purchased rotisserie chicken), chopped fresh cilantro, lard or solid vegetable shortening, salt (omit if masa mixture contains ), baking powder (omit if masa mixture contains ), freshly ground masa dough for tamales (34 to 36 oz), or make masa dough with 31/2 cups masa harina (corn tortilla mix; about 17 oz) mixed with 2 1/4 cups warm water, low-salt chicken broth

lean ground meat, ballard cornbread mix, onion (finely chopped ), rotel tomatoes & chilies, two alarm chili mix, peeled tomatoes (chopped ), mexican chili powder, cumin, water, salt, cayenne pepper, corn husk , tamale papers (found in most groceries)

frozen chicken tamales or 6 (4 oz) beef tamales, frozen white corn or 1 (10 oz) package corn (unthawed), diced mild green chilies, green onions, chopped, chopped fresh cilantro, whipping cream, salsa verde, chili powder, ground cumin, salt, ground black pepper, grated monterey jack cheese, avocado, cut in wedges, salsa verde (optional)