211828 healthy sweet sour chicken fry Recipes

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

ground chicken, egg, slightly beaten, fine breadcrumbs, fresh sage, finely chopped, dried parsley flakes, mustard powder, onions, finely chopped, salt & pepper, fine breadcrumbs (to coat the balls), mixed italian herbs (or use italian herb bread crumbs), tomato sauce, honey, balsamic vinegar, grated carrot, worcestershire sauce, green pepper, finely chopped, chili flakes (optional), jalapeno pepper, finely chopped (optional), cooked brown rice (apprx 1 1/3 cups raw rice)

chicken-fried steak, all-purpose flour, salt, pepper, buttermilk, hot sauce, beef cube steaks, vegetable oil, divided, all-purpose flour, milk, salt, pepper

al fresco all natural sweet italian chicken sausage, extra virgin olive oil, garlic, white wine, low fat, low sodium chicken broth, refrigerated cheese tortellini, fresh red tomatoes, chopped, baby spinach leaves, unsalted butter

breaded chicken nuggets, frozen sweet-and-sour stir-fry mix, ready-to-serve brown rice, salted cashews

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

chicken wings , the thickest segment only (save other segments for stock), light soy sauce, kosher salt, oriental sesame oil, corn oil, garlic clove, assorted fresh vegetable , such as sliced peppers, carrots, snow peas cut in half, sliced water chestnuts, sugar, distilled white vinegar, catsup, soy sauce, chicken broth (recipe here), cornstarch, all-purpose flour, cornstarch, salt, baking powder, cold water, approximately, corn oil, for frying, pineapple chunk

chicken pieces, flour, salt, pepper, oil (for frying ), green pepper, stalks celery, chopped finely, onion, chopped, crushed pineapple (undrained ), ketchup, brown sugar, vinegar (just a splash)

boneless skinless chicken breasts, cubed, pineapple chunks, drained, splenda brown sugar blend, ketchup, soy sauce, white vinegar, cornstarch, ground ginger

boneless, skinless chicken breasts, juice-packed pineapple chunks, sugar (i use splenda 1/2 and 1/2), cornstarch, vinegar, green bell pepper, sliced, onion, sliced thin

sugar, water, reduced-sodium soy sauce, unsweetened pineapple juice, canola oil, garlic powder, ground ginger, frozen chicken wingettes and drumettes, thawed

sweet potatoes, chicken breasts, scallions, thinly sliced, cilantro, coarsely chopped, canned chipotle pepper, honey, salt & pepper, to taste, olive oil, water, white wine vinegar, eggs, egg yolks, lightly beaten, kosher salt, white pepper, poblano pepper , roasted, skinned, seeds removed and finely chopped, unsalted butter , melted until foamy

al fresco sweet apple chicken sausage, fresh pineapple, red onion, green bellpepper, orange bell pepper, grape tomatoes, salt, pepper

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

low sodium chicken broth, cornstarch, boneless skinless chicken breast , cut into strips, canola oil, frozen mixed vegetables, pineapple chunks, drained, vinegar, brown sugar, light soy sauce, garlic powder