197289 healthy sweet potato bars whole wheat cookie crust Recipes

sweet potatoes (4-5 whole ), whole wheat flour, oatmeal, sugar, cinnamon, oil, egg yolks, vanilla, sugar, molasses, pumpkin pie spice, low-fat milk, egg whites, eggs

cumin seeds, black mustard seeds, ground coriander, ground turmeric, cayenne pepper, fennel seeds, minced peeled fresh ginger, canola oil, white onions, chopped (4 cups), red yams or sweet potatoes, grated (4 cups), whole wheat flour, egg, beaten, kosher salt, plain yogurt, chopped scallions, white and green parts, for garnish

whole-wheat flour, all-purpose or bread flour, quick-rising yeast, fine sea salt, sugar, water, extra-virgin olive oil

whole wheat flour, all-purpose flour, granulated sugar, salt, instant yeast, warm water, cooking oil

eggs, honey, divided, low-fat milk, whole wheat bread, crusts removed, mashed baked peeled sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain low-fat greek-style yogurt

eggs, honey, low-fat milk, whole-wheat bread, crusts removed and crumbled, mashed sweet potato, vanilla extract, ground cinnamon, ground allspice, chopped pecans, chopped crystallized ginger, plain 2% reduced-fat greek yogurt, honey

unsalted butter, melted , plus additional for buttering pie plate, flour for dusting, crushed gingersnap cookies (5 oz; 20 2-inch cookies), chopped pecans (2 oz), toasted, sugar, salt, sweet potatoes (4 medium), sugar, water, eggs, cinnamon, salt, whole milk, dark rum, vanilla, accompaniments: lightly sweetened whipped cream and toasted pecans

whole wheat tortillas (6-inch to 8-inch), sweet potato (baked ), black beans (rinsed and drained ), frozen corn kernels (thawed ), lime juice, shake ground black pepper, taco sauce (i use pace), fresh grated cheddar cheese, light sour cream, avocado (sliced ), olives (sliced ), green onions (sliced ), red onions (diced ), tomato, diced

yeast, warm water, sugar, honey, salt, eggs (beaten ), canola oil, nonfat dry milk powder, sweet potato flour, whole wheat flour, all-purpose flour

garnet yams (preferably organic , should yield at least 4 cups grated) or 1 large sweet potato (preferably organic, should yield at least 4 cups grated), eggs, whole wheat pastry flour, oat bran (optional), milk, sucanat (or brown sugar) or 2 tbsp granulated maple sugar (or brown sugar), cinnamon, nutmeg

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

whole wheat pastry flour, plus more for dusting, sugar, flaxseed meal, ground cinnamon, baking powder, salt, cold unsalted butter, cut into 1/2-inch cubes, zest of 1 lemon, ice water

whole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese

sweet potatoes (about 1 1/2 lb), fresh orange juice, major grey s chutney, any large pieces chopped, unsalted butter, melted, egg, beaten lightly, curry powder, freshly grated orange zest, unsalted butter, melted, curry powder, phyllo sheets , stacked between 2 sheets wax paper and covered with a kitchen towel, peanuts, chopped very fine

sweet potato, butter, softened, white sugar, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, unbaked whole wheat pie crust

unsalted butter, melted , plus additional for buttering pie plate, flour , for dusting, crushed gingersnap cookie (5 oz, 20 2-inch cookies), pecans, toasted (2 oz finely chopped ), sugar, salt, sweet potatoes (4 medium), sugar, water, eggs, cinnamon, salt, milk (whole ), dark rum, vanilla