8264 healthy summer snacks Recipes

summer squash and zucchini, extra-virgin olive oil, fresh lemon juice, parmesan (3/4 cup), shaved, kosher salt and pepper

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

broccoli, baby carrots, sliced into rounds, summer squash, sliced into rounds, zucchini, sliced into rounds, red bell peppers , sliced in bite-sized lengths

bugles original flavor snacks, bugles nacho flavor snacks, cheese crackers, colored goldfish crackers, pretzels, crispix cereal, lightly salted cashews, butter-flavored oil, ranch dressing mix

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

crispix cereal, bugles original flavor snacks, ritz bits mini peanut butter crackers, ritz bits mini cheese crackers, mixed nuts, shoestring potatoes, pretzels, vegetable crackers, cashews, cheese flavored goldfish crackers, orville redenbacher s butter-flavored oil, hidden valley ranch dressing mix, dill weed, garlic powder

ground turkey or beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1-1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, snack rye bread, grated parmesan cheese

green summer squash , quartered lengthwise and sliced (zucchino verde), summer squash , quartered lengthwise and sliced (zucchino giallo), yellow onion, roughly chopped, garlic cloves, roughly chopped, chicken broth or 1/2 cup water, oil (veg or olive or corn), lemon , zest of (set aside slices for garnish or juicing over meal), crushed red pepper flakes , to taste, sea salt , to taste

tomatoes (imperfect or overripe ok), olive oil, salt, sugar, salt , to taste, pasta (farfalle, penne or fusilli), garlic cloves, finely minced and mashed, butter, extra virgin olive oil, ears corn, raw if very fresh or lightly steamed, cherries (preferably low-acid orange or yellow, halved or quartered) or 2 pints grape tomatoes (preferably low-acid orange or yellow, halved or quartered), fresh mozzarella cheese, diced, grated parmigiano-reggiano cheese, mixed herbs , torn into small pieces (mostly basil, with summer savory, parsley, orange mint and purple basil, whatever is available)

summer squash, sliced, chopped onion, sliced mushrooms, cream of mushroom soup, sour cream, shredded carrot, croutons, butter, melted

summer squash sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, pecans,chopped, cheddar cheese, shredded, bread crumbs , cheese or crushed crackers.

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

butter- flavored cooking spray, flour, sugar substitute (splenda ), wheat germ, baking powder, sea salt, cold butter , cut into 1/4-inch pieces, plain fat-free yogurt (or vanilla), liquid egg substitute, egg white, grated lemon zest, mixed berries, fat-free frozen whipped topping, thawed

summer squash, sliced, turkey bacon, cut into 1 inch bits, egg, beaten, low-fat sharp cheddar cheese, salt & pepper

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic clove, minced, tomato paste (no salt added preferred), water, fresh oregano, minced or 1 1/2 tsp dried oregano, crumbled, fresh thyme, minced or 1/2 tsp dried thyme, crumbled, fennel seed, rye cocktail bread, snack size, parmesan cheese, grated (kraft reduced fat preferred)

olive oil, onions, thinly sliced (14 oz. total ), garlic, minced, ripe tomatoes, cored and cut into 1/4 inch slices, zucchini or 3/4 lb other green summer squash, cut into 1/4 inch slices on the bias (about 2 small), summer squash or 3/4 lb golden zucchini, cut into 1/4 inch slices on the bias (about 2 small), olive oil, fresh thyme leaves, coarse salt, freshly grated parmigiano-reggiano cheese, fresh ground black pepper

half-and-half, unflavored gelatin, sugar, sour cream, vanilla, summer fruit, summer berries