270 healthy substitute Recipes

  • Healthy French Toast Sweetie Scramble
    cholesterol-free fat free egg substitute and
    9 More
    cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)
    13 min, 10 ingredients
  • Healthy Banana Bread With Blueberries
    whole wheat flour (whole wheat pastry flour preferred) and
    12 More
    whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts
    1 hour 5 min, 13 ingredients
  • Healthy Oatmeal Banana Chocolate Chip Muffins
    bananas, ripe and mashed and
    13 More
    bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)
    25 min, 14 ingredients
  • Healthy Gumbo (Dont know why its called gumbo)
    sausage (i use smoked ), corn and
    5 More
    sausage (i use smoked ), corn, stewed tomatoes (i use delmonte with mexican seasonings), minute rice, chicken broth, water, chicken bouillon (you can substitute water/bouillon with another can of chicken broth, bouillon gives a better flavor.)
    30 min, 7 ingredients
  • Healthy Granola
    old fashioned oats, wheat germ, milled flax seed and
    13 More
    old fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)
    21 min, 16 ingredients
  • Healthy Cookies
    whole oats, ripe bananas, baking soda and
    4 More
    whole oats, ripe bananas, baking soda, honey or 2 tbsp agave nectar, cinnamon (to taste), splenda sugar substitute (to taste), crushed almonds (optional) or 1/4 cup coconut (optional)
    26 min, 7 ingredients
  • Healthy Waffles
    all-purpose flour, whole wheat flour, baking powder, salt and
    8 More
    all-purpose flour, whole wheat flour, baking powder, salt, yeast, skim milk, egg white, splenda sugar substitute, water, sugar-free vanilla extract, cinnamon (optional), cocoa (optional)
    7 min, 12 ingredients
  • Healthy Meatloaf
    lean ground beef or 10 lbs venison and
    14 More
    lean ground beef or 10 lbs venison, eggs or 1 cup egg substitute, walnuts, fresh spinach, mushroom, tomato paste, yellow onion, red bell pepper, oatmeal, wheat germ, milled flax seed, carrot, worcestershire sauce, garlic cloves, salt and pepper
    1 hour 15 min, 15 ingredients
  • Healthy Pancakes
    whole wheat flour, skim milk and
    9 More
    whole wheat flour, skim milk, diced apples (optional) or 1 banana (optional), salt, baking soda, baking powder, honey (or 4 sweetener packets), egg (or substitute), ground flax seeds, cinnamon, oatmeal
    35 min, 11 ingredients
  • Healthy Stuffing
    light bread, chopped onion, chopped celery and
    9 More
    light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme
    35 min, 12 ingredients
  • Healthy Brownies
    brownie mix, water, unsweetened applesauce and
    3 More
    brownie mix, water, unsweetened applesauce, egg substitute (equal to 1 egg), baking soda
    40 min, 6 ingredients
  • Healthy Brownies
    peanut oil, unsweetened chocolate, egg substitute and
    5 More
    peanut oil, unsweetened chocolate, egg substitute, vanilla extract, unbleached all-purpose flour, baking soda, salt, walnuts
    40 min, 9 ingredients
  • Healthy Cornbread
    cornmeal, all-purpose flour, whole wheat flour and
    6 More
    cornmeal, all-purpose flour, whole wheat flour, baking powder, sugar substitute or 1/4 cup honey, salt, egg whites, skim milk, applesauce or 1/4 cup low-fat mayonnaise
    25 min, 9 ingredients
  • Healthy Meatballs
    extra lean ground beef, italian seasoned breadcrumbs and
    4 More
    extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute
    18 min, 6 ingredients
  • Healthy Iced Mocha
    coffee and
    5 More
    coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice
    45 min, 6 ingredients
  • Healthy Cheesecake
    graham cracker crumbs, fat free cream cheese and
    6 More
    graham cracker crumbs, fat free cream cheese, splenda sugar substitute, flour, nonfat sour cream, egg whites, vanilla extract
    50 min, 8 ingredients
  • Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
    kamut flour and
    12 More
    kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute
    7 min, 13 ingredients
  • Healthy Snack Mix Healthy Snack Mix
    egg substitute, sesame seeds, toasted and
    8 More
    egg substitute, sesame seeds, toasted, worcestershire sauce, seasoned salt, fat-free cheese-flavored sprinkles, onion powder, garlic powder, prepared mustard, wheat chex, toasted almonds , salted cashews and dry-roasted peanuts
    1 hour , 10 ingredients




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