78440 healthy steel cut choice Recipes
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extra lean ground beef, taco seasoning, water and7 Moreextra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes1 hour , 10 ingredients
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onion, sliced, red bell pepper, finely chopped and10 Moreonion, sliced, red bell pepper, finely chopped, eggplant, cubed, head cauliflower, cut into florets, zucchini, sliced, sliced mushrooms, salsa, balsamic vinegar, head broccoli, cut into florets, dried oregano, dried basil, ground red pepper25 min, 12 ingredients
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good asian chicken stock and18 Moregood asian chicken stock, red thai birds eye chilis, whole, crushed , or sliced in half lengthwise, kaffir lime leaves , torn in half, galangal, coconut milk, little patty palm sugar , about 1 tbsp, fish sauce , starting with about a tsp, white mushrooms, sliced thin, lime per bowl of soup, cilantro, chopped fine, for garnish/taste, green onions, sliced fine, for garnish/taste, tom kha tofu : 6 oz firm tofu, cut into small cubes, tom kha gai : 1-2 chicken breasts, cut into small pieces, egg white, cornstarch, water, oil, tom kha goong, raw shrimp20 min, 20 ingredients
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vegetable oil, garlic, minced, chopped onion and12 Morevegetable oil, garlic, minced, chopped onion, red bell pepper, chopped, green bell pepper, chopped, chopped celery, julienned carrots, minced leek (optional), chicken stock, salt and pepper to taste, hot pepper sauce, soy sauce (optional), spinach, rinsed, egg noodles, skinless, boneless chicken breast halves, cut into bite size pieces1 hour 15 min, 15 ingredients
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Overnight Cherry-Almond Oatmealvanilla almond milk, steel-cut oats, dried cherries and3 Morevanilla almond milk, steel-cut oats, dried cherries, brown sugar, salt, ground cinnamon7 hour 10 min, 6 ingredients
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A Pizza 4 U R Heart Healthy Pita Pizzazucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients
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Beef and Barley Soup: Heavenly, Healthy, and Heartybeef sirloin or 3/4 lb round steak, salt and pepper and15 Morebeef sirloin or 3/4 lb round steak, salt and pepper, butter, beef broth, irish beer, barley, rinsed and drained, tomato, diced, carrot, peeled and cut into bite-sized cubes, turnip, peeled and cut into bite-sized cubes, potato, peeled and cut into bite-sized cubes, yellow onion, peeled and chopped, stalk celery & leaves, chopped, worcestershire sauce, dried thyme (rub between fingers to waken flavor), dried dill weed (rub between fingers to waken flavor), salt and pepper, bay leaf16 min, 17 ingredients
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Low Fat Healthy Herby Chicken Skewerschicken breasts, boneless and skinless cut into large chu... and11 Morechicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks4 hour 15 min, 12 ingredients
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Tight Budget Healthy Chickenchicken drumsticks, thighs or 8 pieces chicken and7 Morechicken drumsticks, thighs or 8 pieces chicken, potatoes, cut in wedges and unpeeled, cipollini onions or 1 vidalia onion, peeled and cut into quarters, salted butter, lemon, garlic powder, salt and pepper, paprika (optional)3 hour 5 min, 8 ingredients
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Simple Szechuan Stir-Fry -- Healthytangerines, stir-fry sauce , spicy szechuan is called for and5 Moretangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)15 min, 7 ingredients
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Joe's Healthy Turkey Tetrazziniground turkey , lean, onion, chopped, red pepper, chopped and11 Moreground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)1 hour , 14 ingredients
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Nif's Too Healthy Vegetable Soup - 1 Ww Pt.cabbage, chopped (about 3 cups) and9 Morecabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth1 hour 20 min, 10 ingredients
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Mango Healthy Wake-Up Drinkmangoes, peeled and flesh cut into chunks and7 Moremangoes, peeled and flesh cut into chunks, banana, cut into chunks, oranges , juice of, skim milk, natural yoghurt, honey, vanilla essence, passion fruit pulp, of5 min, 8 ingredients
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My Healthy Sweet Curried Chicken Saladsalad, cooked, diced chicken (or turkey if you prefer) and14 Moresalad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.16 ingredients
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