78440 healthy steel cut choice Recipes

if the ingredients are at room temperature , add warm water. if the ingredients are cold from the refrigerator, add hot water., rise times not added in, yeast, whole wheat flour, steel-cut oats, powdered milk, cinnamon, wheat gluten, wheat germ, egg, yogurt, canola or safflower oil, honey, warm or hot water, raisins

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

old fashioned oats, steel cut oats, water, milk, butter, brown sugar

walnut halves, (1/4 cup), steel cut oatmeal, water, dried apricots, chopped (1 cup), a good pinch of cinnamon, kosher salt, honey , to drizzle on top of the oatmeal

water, steel cut oats, whipping cream, pure maple syrup, corn starch, bananas, sliced (optional)

apples, peeled, cored and sliced, brown sugar, water, old-fashioned or steel cut oats, cinnamon, salt, chopped pecans or walnuts, and additional fruit such as raisins, dried cranberries, or chopped dates

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

granny smith apples, peeled, cored, sliced thin, water, light brown sugar, all-purpose flour, ground cinnamon, old fashion quaker oats (not steel cut), light brown sugar , packed, butter, melted, ground cinnamon

brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

rolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)

flour, oats , steel cut, sugar, sugar, baking powder, salt, butter or 1/2 cup margarine, milk, egg, vanilla, cinnamon

rolled oats, steel cut oats, almonds, dried cranberries, honey, canola oil, vanilla, cinnamon, nutmeg, almond extract, salt

water, milk, irish steel-cut oats, salt, apple juice, golden raisins or dried cherries, heavy cream, brown sugar, cinnamon

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

coarse whole-wheat flour , or 1 cup each wheat bran and quick cooking oatmeal (steel-cut irish, please), fine whole wheat flour, plus more for sprinkling, sugar, baking soda, salt, butter (1 stick), malt extract, buttermilk, guinness stout

water, steel cut oatmeal (do not substitute), cream cheese, butter, cinnamon, vanilla, brown sugar