Ingredients:
- 2 cups coarse whole-wheat flour , or 1 cup each wheat bran and quick cooking oatmeal ( steel-cut irish , please)
Directions:
- Pre-heat oven to 375
- Generously grease a 9 x 5 loaf pan and sprinkle it with whole wheat flour
- In a large bowl, mix the whole wheat flours or the wheat bran and oatmeal, sugar, baking soda, and salt together
- With a pastry blender work the butter into flour to the consistency of coarse bread crumbs
- Make a well in the center, add the malt, buttermilk and Guinness and, with a wooden spoon, mix to a porridge consistency
- Do not overbeat
- Pour into the prepared pan and sprinkle some fine whole-wheat flour on top
- Bake for 30 minutes
- Turn oven temp down to 325 and bake about 30 minutes more or until bread is browned and springs back when touched gently
- Turn the oven off, open the door and let the bread sit for another 30 minutes
- Unmold onto wire rack and cool completely before slicing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.19 Kcal (1240 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 14% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 8% | |
| Sodium | 331.45mg | 14% | |
| Potassium | 85.21mg | 2% | |
| Total Carbs | 44.46g | 15% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.7g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.81 Kcal (878 kJ) | ||
| Calories from fat | 56.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 8% | |
| Sodium | 234.79mg | 14% | |
| Potassium | 60.36mg | 2% | |
| Total Carbs | 31.49g | 15% | |
| Sugars | 4.37g | 25% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 3.33g | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 18% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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