Directions:
- Boil 7 cups of water and add oats.
- Reduce to medium heat and cook until oats are tender but still firm to bite, about 25 minutes
- In another pan, bring cream and syrup to boil and reduce heat to med-low and simmer until reduced to 1 2/3 cups, about 20 minutes
- Mix cornstarch and 1 tsp. water in small bowl
- Whisk into maple mixture and cook until thickened, stirring occasionally
- Top oatmeal with sliced bananas and drizzle with maple cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.71 Kcal (1975 kJ) | ||
| Calories from fat | 133.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 19.1mg | 1% | |
| Potassium | 312.23mg | 7% | |
| Total Carbs | 72.54g | 24% | |
| Sugars | 15.97g | 64% | |
| Dietary Fiber | 8.68g | 35% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 358.8mg | 1994% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.98 Kcal (486 kJ) | ||
| Calories from fat | 32.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 23% | |
|---|---|---|---|
| Cholesterol | 8.19mg | 11% | |
| Sodium | 4.7mg | 1% | |
| Potassium | 76.77mg | 7% | |
| Total Carbs | 17.83g | 24% | |
| Sugars | 3.93g | 64% | |
| Dietary Fiber | 2.13g | 35% | |
| Protein | 3.25g | 26% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 88.2mg | 1994% | |
| Calcium | 24.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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