6848 healthy steel choice variations Recipes

steel-cut oats, rinsed and drained, water, kosher salt, divided, coarsely chopped walnuts, honey, ground red pepper, extra-virgin olive oil, sherry vinegar, freshly ground black pepper, diced granny smith apple (about 1 large), torn radicchio, seedless red grapes, halved, crumbled blue cheese

uncooked instant steel-cut oats, milk, light brown sugar, salt, cream, fresh berries

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

cream of chicken soup, cream of mushroom soup, rotel diced tomatoes (with green chilies), chicken broth (or more , to taste), onion, green pepper, monterey jack cheese, whole chicken, corn tortillas (or flour, your preference), tortilla chips (optional choice for variation), noodles (optional choice for variation)

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

old fashioned oats (not quick cooking ), brown sugar, cinnamon, salt, nuts (your choice i like pecans and almonds), canola oil (not olive oil), honey, vanilla extract (i really like almond) or 1 tsp almond extract (i really like almond), dried fruit, of your choice (i sometimes leave the fruit out )

steel cut oats, milk, ground flax, cardamon, cinnamon, vanilla extract, ground ginger, nutmeg, maple syrup

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

heavy cream, very cold, powdered ( confectionary ) sugar to taste, vanilla , or almond or flavor extract of choice( orange, lemon, anise etc etc ), variations, chocolate : 1/2 cup baking cocoa, sifted in with in the icing sugar, mocha/expresso : 1 tbsp instant coffee, mixed in the cream, alcoholic : 1 - 2 tbsp rum, sherry, kaluha etc etc, pudding flavor : 2 tbsp instant vanilla pudding powder

ground beef, ground pork, water (see directions ), pinhead oats (steel-cut oatmeal), dried savory, salt, ground black pepper, bacon fat (for later frying)

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

butter (melted and cooled to room temp ), biscuits (your choice ), cream cheese (room temp ), caster sugar, heavy cream (whipping cream, chilled)

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil