221689 healthy steak and eggs scramble Recipes

eggs, scrambled, bacon, crumbled, onion, green pepper, red pepper, shredded cheddar and colby cheese

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

eggs, milk, salt, pepper, butter shortening, butter shortening sticks, chopped green pepper, shredded carrot, sliced green onion, shredded cheddar cheese

eggs, scrambled, margarine, onion, chopped, red bell pepper, chopped, mushroom, sliced, frozen spinach, chopped, frozen broccoli florets, monterey jack cheese, shredded, fresh salsa

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic

eggs scrambled, thick bacon, potato, cooked, flour tortilla, jack cheese, cilantro, chunky salsa, sour cream

eggs, chopped parmigiano-reggiano cheese (chopped into small pieces, not grated ), unsalted butter, crusty bread, toasted and buttered, chopped fresh rosemary, fresh ground black pepper

eggs, unsalted butter, salt, freshly ground black pepper, chopped fresh chives, caviar

tomatoes, lightly seeded and chopped fine, shallot, diced, balsamic vinaigrette (store bought bottled will work fine), fresh basil, fine chopped, worcestershire sauce, lemon juice, salt, pepper, italian bread french baguettes, mayonnaise, pesto sauce , i make my own when my herbs are abundant (i just used a store bought basil pesto), grated parmesan cheese, salt, pepper, steak (1 strip ), eggs, butter (1 to saute the steak, 1 to saute the eggs)

egg whites, velveeta reduced fat cheese product, diced green chilies, whole wheat sandwich wrap (i use flatout multigrain wrap), black pepper , to taste

eggs, kosher salt, splash of milk, evoo, green bell pepper, chopped, shallot, minced, roma tomato, diced, handful of mexican blend , grated cheese, salsa or hot sauce (i love cholula hot sauce!)

egg whites, scrambled, jumbo egg, scrambled, parmesan cheese, fresh grated, reduced-fat sharp cheddar cheese, grated, roma tomato, diced, sweet onion, chopped, skim milk, garlic clove, minced, olive oil, black pepper

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

eggs, scrambled, heavy cream, green bell pepper, diced, red bell pepper, diced, red onion, diced, jalapeno, minced, garlic, minced, salt, black pepper, butter

eggs scrambled, milk, butter, salt, pepper, old bay seasoning, garlic, celantro, chopped leftover meat from last nights dinner.stake , chicken, pork, shrimp, etc............, chopped leftover veggies (or any fresh garden veggies), cheese of your choice