6 healthy steak eggs Recipes

healthy request cream of mushroom soup, lean ground beef, dry breadcrumbs, onion, finely diced, egg, water, beef bouillon granules, fresh mushrooms (optional)

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

lean sirloin steaks, cut into 1/2-inch cubes, egg whites, whole eggs, skim milk, olive oil, paprika, potato, cut into 1/2-inch cubes, chopped onions, mushroom, worcestershire sauce, low-fat cheese, shredded

eggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese