Egg Scramble With Cavier Recipe

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Egg Scramble With Cavier
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Ingredients:

Directions:

  1. Using an egg topper remove the top 1/4 from 4 of the eggs being careful to remove only the top.
  2. Pour the yolks and whites into a small bowl and set the eggshells aside.
  3. Crack open the remaining 2 eggs and add the yolks and whites to the bowl.
  4. Using a fork beat the eggs until thoroughly blended.
  5. Bring a small saucepan three-fourths full of water to a boil over high heat.
  6. Reduce the heat to medium so the water maintains a simmer.
  7. Place one of the reserved eggshells in the simmering water for 15 seconds.
  8. Using a slotted spoon carefully remove eggshell and place upside down on paper towel to dry.
  9. Repeat with the remaining eggshells.
  10. In a nonstick sauté pan over medium heat melt the butter.
  11. Add the beaten eggs and season with salt and pepper.
  12. Stir constantly with a wooden spoon until the eggs have thickened about 5 minutes.
  13. Place the empty eggshells in egg cups.
  14. Fill the shells with the scrambled eggs dividing evenly.
  15. Garnish with the chives and a dollop of caviar.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.06 Kcal (1076 kJ)
Calories from fat 186.19 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 489.59mg 163%
Sodium 585.11mg 24%
Potassium 186.35mg 4%
Total Carbs 2.23g 1%
Sugars 0.05g 0%
Dietary Fiber 0.25g 1%
Protein 17.37g 35%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 4.1mg 23%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 198.85 Kcal (833 kJ)
Calories from fat 144.03 Kcal
% Daily Value*
Total Fat 16g 32%
Cholesterol 378.73mg 163%
Sodium 452.62mg 24%
Potassium 144.16mg 4%
Total Carbs 1.73g 1%
Sugars 0.04g 0%
Dietary Fiber 0.19g 1%
Protein 13.43g 35%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 3%
Iron 3.2mg 23%
Calcium 84.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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