17369 healthy squash crock Recipes

lana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

dried lentils, water, butternut squash, peeled, cut into 1 inch chunks, bottled marinara sauce (such as classico), green beans, ends trimmed and beans cut in half (canned beans are fine), red bell pepper , cut into 1 inch pieces, white potato, peeled and cut into 1 inch chunks, chopped onion, minced garlic, olive oil (preferably extra-virgin), grated parmesan cheese, to serve

chicken breast halves, cut into bite sized pieces (about 3 boneless, skinless breast halves), butternut squash, peeled , seeds removed, and diced into large bite sized pieces, leeks, white part only, sliced into thin rings, and soaked in water to remove sand, celery ribs, sliced into 1/8 inch pieces, parsnips, peeled and sliced into 1/4 inch coins, carrots, peeled and cut into 1/4 inch coins, potatoes, peeled and cut into 8 pieces each, apple, peeled, cored, and diced (any variety suitable for baking or cooking can be used. i used honeycrisp), chicken broth, garlic cloves, minced, herbes de provence, salt and pepper, to taste

boneless pot roast, italian salad dressing mix, summer squash, cubed, potatoes, cubed, fresh green beans , snapped, green pepper

kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )

boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

rice, uncooked, zucchini, sliced, yellow squash, sliced, onion, sliced thin, green pepper, sliced into strips, tomatoes, sliced thinly, brown sugar, olive oil

sweet potato, carrots, sliced, potato, peeled, diced, onion, chopped, apples, peeled, sliced, butternut squash, peeled, sliced, apple juice (or dry white wine), dried apricot, ground cinnamon, apple pie spice, honey (or maple syrup), salt, ground ginger

chopped onion, garlic cloves, fresh ginger, minced, stalks celery, cut 1/4 inch thick, parsnips, peeled and cut into 1/4 inch thick coins, carrots, peeled and cut into 1/4 inch thick coins, butternut squash, cubed in 3/4 to 1 inch pieces, potatoes, peeled and cubed in 3/4 to 1 inch pieces, tomatoes and green chilies, tomato sauce, chicken broth, curry powder, garam masala, cayenne pepper, salt and pepper, lean ground turkey (do not use regular ground turkey as it will be far too oily) or 3/4 lb ground turkey breast (do not use regular ground turkey as it will be far too oily), sun-dried tomatoes, finely diced, garlic clove, minced, garam masala, oats (coarse chopped or ground )

chicken , boned and cubed, diced tomatoes with sweet onions and roasted garlic, zucchini, cubed, yellow squash, cubed (you can substitute eggplant, too), onion, diced, tomato paste, garlic cloves, minced, sugar, crushed red pepper flakes, salt (optional- i omit this )

salt, fresh ground black pepper, ground coriander, dried rosemary leaves, dried mint, dried thyme, ground fennel, red onion , cut into eighths, boneless lamb roast , de-boned and well trimmed of fat, zucchini , bias-cut into 1/2 in. slices, crookneck yellow squash , bias-cut into 1/2 in. slices, new potatoes, quartered, balsamic vinegar

filtered water, leeks, sliced (divided ), sweet onions, diced, carrots, diced, parsnips, diced, celery ribs, diced, celery leaves, chopped, yellow bell pepper, diced, green bell pepper, diced, zucchini, diced, summer squash, diced, tomatoes, halved, port wine, olive oil (divided ), salt-free all-purpose seasoning, roasted garlic, chopped, bay leaves, salt

lamb stew meat , trimmed of all fat, flour, olive oil, onion, chopped, garlic cloves, minced, leeks, trimmed and sliced, butternut squash, peeled, seeded and cut into small chunks, chopped tomatoes, tomato paste, broth, salt and pepper, dried marjoram or 1 tsp dried thyme

beef roast , of any size and quality, onion, sliced thickly, sweet potatoes or 1 large yam, peeled and cut in chunks, whole baby yellow squash, rinsed, with stems cut off, granny smith apples (about 1 lb.) or 3 small other tart baking apples, cored and cut in large chunks (about 1 lb.), spicy apple cider, apple cider vinegar, brown sugar, garam masala (an indian spice blend), kosher salt, roux , for gravy (optional)