Roasted Vegetable Broth (Crock Pot/Slow Cooker) Recipe

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Roasted Vegetable Broth (Crock Pot/Slow Cooker)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Cut leeks in half lengthwise, and then into 1/2 slices. Rinse in water a few times to remove embedded sand and dirt. Spin dry if possible.
  3. Cut onions, parsnips and carrots into 1/2 dice and toss with half of the leeks in 1 tablespoon of oil. (I like to massage in a ziplock bag.).
  4. Spread these on a baking sheet or stoneware pan and roast for 40 minutes. Toss a few times to ensure even browning.
  5. Meanwhile, cut peppers, celery and squash into 1/2 dice.
  6. Heat 1 TBSP oil over med heat in Dutch oven, and sauté peppers, celery and squash with remaining leeks for approx 10 minutes. **Sprinkle with 1/2 tsp salt to sweat vegetables. Add spices and celery leaves after 5 minutes.
  7. Stir in 1/4 cup port wine and stir to evaporate, increase heat a bit if necessary. Scrape pan.
  8. Remove from heat and stir in 2 cloves chopped roasted garlic.
  9. After 40 minutes, remove vegetables from oven and add to sautéed vegetables. Stir to incorporate.
  10. Increase oven heat to broil.
  11. Broil tomatoes at 8 from heat for a few minutes to blacken skin.
  12. Divide vegetables and bay leaves between two crock pots.
  13. Add approximately 180 ounces or 1.5 gallons of water to fill crock pots.
  14. Cook on low for 8-10 hours.
  15. Usually, I will strain broth though cheesecloth and freeze.
  16. Sometimes I mill the vegetables and add back to broth for a thicker stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.98 Kcal (4777 kJ)
Calories from fat 267.87 Kcal
% Daily Value*
Total Fat 29.76g 46%
Sodium 390.11mg 16%
Potassium 841.27mg 18%
Total Carbs 178.69g 60%
Sugars 30.95g 124%
Dietary Fiber 40.65g 163%
Protein 49.9g 100%
Vitamin C 91.6mg 153%
Vitamin A 2mg 65%
Iron 37.9mg 211%
Calcium 454.1mg 45%
Amount Per 100 g
Calories 64.48 Kcal (270 kJ)
Calories from fat 15.14 Kcal
% Daily Value*
Total Fat 1.68g 46%
Sodium 22.04mg 16%
Potassium 47.54mg 18%
Total Carbs 10.1g 60%
Sugars 1.75g 124%
Dietary Fiber 2.3g 163%
Protein 2.82g 100%
Vitamin C 5.2mg 153%
Vitamin A 0.1mg 65%
Iron 2.1mg 211%
Calcium 25.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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