51593 healthy spicy bell Recipes

extra virgin olive oil, garlic cloves, chopped, onion, chopped, ground turkey, red bell pepper, chopped, green bell pepper, chopped, dark red kidney beans, drained and rinsed, crushed tomatoes, chili powder, ground pepper, salt, cumin, ground cayenne pepper, garlic powder, light brown sugar

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

chili powder, salt, ground cumin, garlic powder, onion powder, cornstarch, water, boneless skinless chicken breasts , cut into pieces (4 oz each), green bell pepper, sliced into thin strips, red bell pepper, sliced into thin strips, onion, sliced, olive oil, lime juice, lime wedge, for serving

crumbled feta cheese, red wine vinegar, olive oil, minced garlic, dried oregano, pepper, sugar, romaine lettuce (torn in peices), zucchini (julienne), red bell pepper (julienne), yellow bell pepper (julienne), tomatoes (halved ), kalamata olives (pitted )

olive oil, sliced onion, garlic clove, minced, thick) slices yellow bell pepper, each slice cut in half, thick) slices red bell pepper, each slice cut in half, chopped carrot, golden raisins, dry white wine, sliced pimento-stuffed manzanilla or green olives (about 15 olives), balsamic vinegar, salt, black pepper, bay leaves, no-salt-added stewed tomatoes, undrained, no-salt-added tomato sauce

fresh, ground spicy pork sausage, uncooked long-grain rice, onion, diced, garlic, minced, green bell pepper, chopped, red bell pepper, chopped, whole peeled tomatoes, crushed, chicken broth, salt, ground black pepper, cayenne pepper

extra virgin olive oil, diced red onion, diced red bell pepper, diced green bell pepper, garlic cloves, minced, organic tomato juice, reduced-sodium spicy vegetable juice, reduced-sodium clamato juice, organic chicken broth or 1 cup vegetable broth, snipped fresh parsley or 1 tbsp dried parsley, snipped fresh basil or 1 tbsp dried basil, snipped fresh chives or 1 tbsp dried chives, kosher sea salt & freshly ground black pepper, seeded diced fresh tomatoes, english cucumber, peeled, sliced thin, then diced (about 1 1/2 cups)

canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)

avocado, seeded and peeled, lime juice, whole wheat bread , torn, fresh cilantro leaves, garlic cloves, black beans, rinsed and drained, chipolte pepper , in adobo suace, adobo sauce, ground cumin, egg, beaten, tomato, chopped

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

rotini pasta, carrots, thinly sliced, broccoli florets, red bell peppers (i like to use 1 of each to add color) or 2 medium green bell peppers (i like to use 1 of each to add color), celery, thinly sliced (i leave this out ), red onion, plain nonfat yogurt, reduced-calorie mayonnaise (or regular depending on how you want it to taste), fresh parsley, chopped, fresh lemon juice, dried dill

red bell pepper, chopped, green bell pepper, chopped, lump crabmeat , pick out any remaining shells, minced chives, scallions, chopped, egg substitute, part-skim ricotta cheese, fresh, salt , to taste, black pepper , to taste

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

ground turkey, extra virgin olive oil, onion, chopped, red bell peppers, chopped, green bell pepper, chopped, tomato sauce, canned stewed tomatoes, diced, taco seasoning, whole wheat spaghetti, uncooked, fat-free cheddar cheese, water, canned diced green chiles, garlic clove, minced, frozen corn, thawed, canned black beans, rinsed and drained

ground chicken, red bell peppers, zucchini, diced onion, brown rice, frozen chopped spinach, egg, oregano, salt, pepper, fire-roasted tomatoes

unpeeled large shrimp (about 32 shrimp), spicy barbecue sauce (such as kc masterpiece spicy original), white vinegar, ground red pepper, butter-flavored cooking spray, frozen whole-kernel corn, thawed, chopped onion, chopped red bell pepper, minced seeded jalapeno pepper, garlic cloves, minced, ranch dipping sauce, ranch dipping sauce

shrimp, scallops, olive oil, salt, pepper, cayenne pepper, garlic powder, lemons , juice of, tabasco sauce (optional), lemon (to garnish ) (optional)

extra virgin olive oil, fresh spinach (stems removed and chopped ), garlic clove (minced ), fresh jalapeno (chopped ), center-cut bacon (cooked and crumbled ), barbecue sauce, water, tomato paste, molasses, salt, pepper, great northern beans (drained and rinsed )