100919 healthy spicy bean cakes Recipes

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes , with juices, tomato juice, tomato paste, salt , plus more to taste, vegetable broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , cut crosswise into 1/2-inch thick rounds

cake flour, cake flour, milk, room temperature, egg whites, room temperature, vanilla, vanilla bean, granulated sugar, baking powder, salt, unsalted butter , softened but still cool, oil

lentils, water, bacon, onion, chopped, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, diced tomatoes, undrained, ketchup, garlic cloves, minced, ground cumin, chili powder, red pepper flakes, bay leaf

olive oil or 3 tbsp vegetable oil, bulk sausage, onion, garlic cloves, cannellini beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, ground nutmeg, cayenne pepper, dried thyme or 2 sprigs fresh thyme, diced tomatoes, undrained, salt, fresh ground black pepper

red kidney beans, drained and rinsed, black beans, drained and rinsed, chickpeas, drained and rinsed, stalks celery, diced, red onion, minced, tomato, diced, frozen corn, thawed, salsa, i use thick and chunky medium, olive oil or 1/4 cup canola oil, lime juice, chili powder, salt (optional), ground cumin

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper (optional), diced tomatoes in tomato puree, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, chicken broth (or vegetable), garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow squash , crookneck cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan cheese, sliced fresh basil leaf

olive oil, onions, chopped, celery ribs, cut into 1/2-inch pieces, carrot, peeled , and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic cloves, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dry crushed red pepper, diced tomatoes with juice, tomato juice, tomato paste, parmesan cheese, rind (optional), salt , plus more to taste, vegetable broth or 8 cups chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dry green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, crookneck yellow squash , cut crosswise into 1/2-inch thick rounds, frozen corn (optional), freshly shredded parmesan cheese, sliced fresh basil leaf

oil, onion, pepper, celery, carrots, chili, tomatoes, chili sauce, chili beans, pinto beans, wraps, cheese, sour cream

coarsely chopped green pepper, coarsely chopped onion, canola oil, garlic cloves, minced, stewed tomatoes, cut up, tomato sauce, cayenne pepper, fennel seed, crushed, kidney beans, rinsed and drained, butter beans, rinsed and drained, cooked rice

spice cake mix, condensed tomato soup, water, eggs, canola oil, shredded carrot, chopped pecans (optional), sugar, lemon juice

black-eyed peas, black beans, rinsed and drained, whole kernel corn, drained, chopped onion, chopped green bell pepper, diced jalapeno peppers, diced tomatoes, drained, italian-style salad dressing, garlic salt

dried pinto beans, washed, bacon, cut into small pieces, diced onion, jalapeno peppers, seeded and diced, carrots, minced, chicken stock, tomato sauce, garlic powder, fresh cilantro, chopped, salt and ground black pepper to taste

canola oil, garlic cloves, minced, chili powder, whole chipotle chile in adobo, minced, sauce from canned chipotle chile in adobo, ground cumin, cayenne pepper, pinto beans, drained and rinsed, black beans, drained and rinsed, water, brown rice or 2 cups white rice, cooked according to package instructions, fresh salsa, tortillas, warmed, shredded cheese, shredded lettuce, green onions, sliced thin, sour cream

olive oil, onions, chopped, celery stalks , cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch pieces, red bell pepper , cut into 1/2-inch pieces, garlic, finely chopped, chili powder, ground coriander, ground cumin, dried oregano, dried crushed red pepper , optional, diced tomatoes with juices, tomato juice, tomato paste, parmesan cheese rind , optional, salt , plus more to taste, vegetable or chicken broth, garbanzo beans, drained and rinsed, cannellini beans, drained and rinsed, dried green lentils, broccoli florets, zucchini , cut crosswise into 1/2-inch thick rounds, yellow crookneck squash , cut crosswise into 1/2-inch thick rounds, freshly shredded parmesan, sliced fresh basil leaves

spice cake mix, vanilla instant pudding mix, eggs, sour cream, vegetable oil, grated medium zucchini (large zucchini tend to be much more seedy and wet), chopped nuts, brown sugar, butter, light cream (10% cream), sugar , sifted

spice cake mix, eggs (or amount listed on your cake mix), water, vegetable oil, cream cheese, softened, divided, canned pumpkin, ground cinnamon, ground ginger, semi-sweet chocolate baking squares, coarsely chopped, thawed cool whip topping, sugar

spice cake mix, instant vanilla pudding mix, sour cream, eggs, beaten, corn oil, sugar, ground cinnamon, chopped pecans

pears, peeled and chopped, granulated sugar, chopped walnuts, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, eggs, vegetable oil, vanilla, i have often used almond extract but only 1 tsp., sugar (powdered ) to sprinkle over top., makes 1 10-inch tube cake