46 healthy sour soup Recipes

  • Hearty and Healthy Potato Soup
    russet potatoes, cooked , about 6 medium potatoes and
    14 More
    russet potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)
    20 min, 15 ingredients
  • Healthy Crock Pot Chicken
    boneless skinless chicken breast, fat free sour cream and
    2 More
    boneless skinless chicken breast, fat free sour cream, salt, pepper
    5 ingredients
  • Chicken-Tortilla Soup
    olive oil, chopped onion, garlic cloves, minced and
    12 More
    olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream
    15 ingredients
  • Cheryl's Healthy & Light Sour Cream Chicken
    extra virgin olive oil and
    9 More
    extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter
    30 min, 10 ingredients
  • Very Cheesy, Healthy Hash Brown Casserole
    shredded potatoes, fat free broccoli cheese soup and
    3 More
    shredded potatoes, fat free broccoli cheese soup, fat free sour cream, chopped onion, salt and pepper
    50 min, 5 ingredients
  • Extra Easy Healthy Cream of Asparagus Soup
    asparagus spear, trimmed and cut into 2 inch pieces and
    7 More
    asparagus spear, trimmed and cut into 2 inch pieces, potatoes, diced, onion, diced, chicken broth (i use fresh but canned will work), thyme (freshly minced ), hot sauce, salt and pepper, sour cream, & chives to top each bowl (optional)
    40 min, 8 ingredients
  • Light Chicken Enchiladas
    healthy request cream of chicken soup, nonfat sour cream and
    11 More
    healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce
    20 min, 13 ingredients
  • Slow Cooker Beef Stroganoff
    stew meat, onion, chopped and
    7 More
    stew meat, onion, chopped, healthy request cream of mushroom soup, healthy request cream of celery soup, fresh mushrooms, red wine, cracked black pepper, cream cheese, sour cream
    8 hour 5 min, 9 ingredients
  • Healthy Potato, Mushroom and Leek Soup Healthy Potato, Mushroom and Leek Soup
    potatoes, peeled and diced (about 6 cups, i used red pota... and
    16 More
    potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream
    40 min, 17 ingredients
  • Healthy Sweet & Sour Soup Healthy Sweet & Sour Soup
    spring onion, chopped, cabbage, chopped, carrot, chopped and
    14 More
    spring onion, chopped, cabbage, chopped, carrot, chopped, capsicum, chopped, mushroom, chopped, cauliflower, chopped, celery, ginger, grated, soya sauce, chili sauce, black pepper, vinegar, sugar, butter, water, cornflour, salt
    15 min, 17 ingredients
  • Healthy Chicken Tortilla Casserole Healthy Chicken Tortilla Casserole
    fat-free cream of chicken soup, nonfat sour cream and
    10 More
    fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese
    1 hour 5 min, 12 ingredients
  • Low Cal Chicken-Tortilla Soup Low Cal Chicken-Tortilla Soup
    olive oil, onion, chopped, garlic cloves, minced and
    11 More
    olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream
    10 min, 14 ingredients
  • Mom's Easy Sour Cream Chicken Enchiladas Mom's Easy Sour Cream Chicken Enchiladas
    reduced-fat tortillas, chicken, green onion, chopped and
    3 More
    reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream
    35 min, 6 ingredients
  • Nikki's Healthy but Hearty Double Crusted Chicken Pot Pie Nikki's Healthy but Hearty Double Crusted Chicken Pot Pie
    all-purpose flour, cornstarch, salt and
    12 More
    all-purpose flour, cornstarch, salt, chicken bouillon cubes, pepper, nonfat milk, onion, chopped, condensed 98% fat-free cream of chicken soup, nonfat sour cream, sweet peas, carrot, chopped, diced potatoes, tyson precooked frozen diced chicken (only use 3/4 of the bag), refrigerated pie crusts (comes with two separate rolls of dough), egg white, beaten
    50 min, 15 ingredients
  • Stroganoff Macaroni and Cheese Stroganoff Macaroni and Cheese
    healthy request cream of mushroom soup and
    6 More
    healthy request cream of mushroom soup, shredded kraft low-fat cheddar cheese (6 oz), sliced mushrooms, drained (1 2.5 oz jar), land o lakes nonfat sour cream, dried parsley flakes, black pepper, hot cooked elbow macaroni, rinsed and drained
    45 min, 7 ingredients
  • Karin Calloway's Simplified Meatball Stroganoff Karin Calloway's Simplified Meatball Stroganoff
    healthy request cream of mushroom soup and
    6 More
    healthy request cream of mushroom soup, low sodium beef broth, frozen fully-cooked meatballs (about 35 balls), sliced fresh mushrooms (optional), reduced-fat sour cream, flour, water
    6 hour 10 min, 7 ingredients
  • Mexican Chicken and Rice Mexican Chicken and Rice
    boneless skinless chicken breasts, chopped and
    8 More
    boneless skinless chicken breasts, chopped, cream of chicken soup , get healthy variety if possible, cream of mushroom soup , also use healthy variety, diced tomatoes with green chilies, onion, chopped, reduced-fat cheddar cheese, cooked brown rice, light sour cream, for garnish, reduced-fat cheddar cheese, for garnish
    50 min, 9 ingredients
  • Beef Stroganoff Beef Stroganoff
    butter, carton fresh sliced mushrooms, onion, chopped and
    9 More
    butter, carton fresh sliced mushrooms, onion, chopped, garlic cloves, minced, skirt steaks, healthy request cream of mushroom soup, beef consomme, worcestershire sauce, salt, black pepper, sour cream, egg noodles
    25 min, 12 ingredients




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