Mexican Chicken and Rice Recipe

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Mexican Chicken and Rice
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Ingredients
9
Count
Nutrition
485
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Place all ingredients in glass baking dish.
  3. Bake for 35 minutes until hot and bubbly on top.
  4. Serve Chicken and sauce over Brown Rice.
  5. Garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.25 Kcal (2032 kJ)
Calories from fat 122.76 Kcal
% Daily Value*
Total Fat 13.64g 21%
Cholesterol 93.12mg 31%
Sodium 800.92mg 33%
Potassium 572.04mg 12%
Total Carbs 50.33g 17%
Sugars 2.36g 9%
Dietary Fiber 4.8g 19%
Protein 41.81g 84%
Vitamin C 5.7mg 9%
Calcium 401.4mg 40%
Amount Per 100 g
Calories 113.78 Kcal (476 kJ)
Calories from fat 28.78 Kcal
% Daily Value*
Total Fat 3.2g 21%
Cholesterol 21.84mg 31%
Sodium 187.8mg 33%
Potassium 134.13mg 12%
Total Carbs 11.8g 17%
Sugars 0.55g 9%
Dietary Fiber 1.13g 19%
Protein 9.8g 84%
Vitamin C 1.3mg 9%
Calcium 94.1mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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