113138 healthy soup sunflower seeds Recipes

shelled salted sunflower seeds, garlic cloves, peeled and separated, olive oil, cumin, dry mustard, tabasco sauce (optional), more olive oil (if it is too thick for your taste)

sunflower seeds, shelled (organic preferred ), red bell pepper, diced, feta cheese, diced (fat-reduced is fine ), garlic powder, fresh rosemary (optional), black pepper

sunflower seeds, salt , optional if purchased seeds un ed (optional), butter, grated lemon zest, ginger, pam cooking spray, white sugar, white corn syrup, cold water, baking soda, lemon extract

flour, rolled oats, sunflower seeds, unsalted, sugar, baking powder, salt, butter, melted, milk, egg , beated

egg whites, freshly ground black pepper, grated lemon rind, italian-seasoned panko (japanese breadcrumbs), unsalted sunflower seed kernels, orange roughy fillets (about 1/2 inch thick ), lemon slices (optional)

raw sunflower seeds, tamari, bland oil (corn, safflower, etc.), salt-free garlic powder, salt-free onion powder, cayenne (optional)

flour, whole wheat flour, baking soda, baking powder, cornstarch, shortening, sunflower butter, sugar, brown sugar, egg, milk, lemon juice, vanilla, whole flax seeds, rolled oats (not instant ), salted , roasted sunflower seeds, dried cranberries

raw sunflower seeds, sunflower oil (or more ) or 1 -3 tbsp safflower oil (or more), sugar, to taste (your choice of sweetener ), sea salt , to taste

raw sunflower seeds, sugar, cocoa powder, sunflower oil (or canola, something neutral)

sunflower seeds, head rue (tena adam) or 1 head gingerroot (peeled, sliced), honey (as required) or sugar (as required), water

sunflower seeds, water (or more ), tomatoes (finely chopped ), hot green pepper (finely chopped ), scallions (finely chopped ) or 2 green onions (finely chopped), extra virgin olive oil, garlic powder, fresh lemon juice, ginger powder or 1 tsp ginger juice, fresh basil (minced ), salt and black pepper

coarse oat flour, cornmeal, brown rice flour, barley flour, baking powder, salt, cinnamon, ground ginger, sunflower seeds, shelled, currants, soy oil or 1/2 cup safflower oil, barley malt or 3/4 cup brown rice syrup, plain soymilk or 2 cups milk (approx)

butter, softened, brown sugar, egg, all-purpose flour, cream of tartar, baking soda, salt, rolled oats, unsalted shelled sunflower seeds, coconut

water, sugar, salt, corn syrup, sunflower seeds, raw, unsalted butter, vanilla extract, baking soda

butter, melted, brown sugar, eggs, vanilla, flour, salt, baking soda, old fashion oats, sunflower seeds, wheat germ

water, butter or 2 tbsp margarine, softened, honey, bread flour, whole wheat bread flour, salt, bread machine yeast, flax seed (half of the can be ground), sunflower seeds, unsalted

boston lettuce, green beans, blanched, tomatoes, snow peas, stems removed, bean sprouts, green onions, chopped, head cauliflower, broken into florets, unsalted sunflower seeds, shelled, grated old cheddar cheese, sunflower oil, fresh lemon juice, salt, fresh ground pepper

raw sunflower seeds, poppy seed, sesame seeds, lemon , juice of, garlic cloves, grated fresh ginger, soy sauce, tahini, mirin (sweet rice wine vinegar)