Sunflower Seed & Garlic Spread Recipe

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Ingredients:

Serving

2 cups shelled salted sunflower seeds
4 garlic cloves, peeled and separated
2 tbsp olive oil
1/2 tsp cumin
1/4 tsp dry mustard
2 dashes tabasco sauce (optional)
more olive oil ( if it is too thick for your taste)

Directions:

Put all ingredients into a blender and pulse 4 or 5 times.
Thanks to a nice reviewer, here are suggestions if you want the spread to be easier to spread. Add 1 tblsp. olive oil and 1 tblsp water more, then a little more before processing.
Note: Suggested heating the olive oil,(a total of 3 tblsp. olive oil) setting it aside with the garlic cloves in it will reduce the garlic flavor and make it more mild.
Put in a small covered airtight container in the refrigerator.
Note: If you use unsalted sunflower seeds,.
Add 1/2 teaspoons salt or 1/2 teaspoons salt substitute.
Note: The longer it is stored,the more intense flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.32 Kcal (1793 kJ)
Calories from fat	348.48 Kcal
		% Daily Value*
Total Fat	38.72g	60%
Sodium	213.91mg	9%
Potassium	376.91mg	8%
Total Carbs	15.27g	5%
Sugars	7.05g	28%
Dietary Fiber	3.89g	16%
Protein	10.99g	22%
Vitamin C	2.4mg	4%
Iron	2.7mg	15%
Calcium	45mg	4%

Amount Per 100 g
Calories	618.66 Kcal (2590 kJ)
Calories from fat	503.35 Kcal
		% Daily Value*
Total Fat	55.93g	60%
Sodium	308.97mg	9%
Potassium	544.4mg	8%
Total Carbs	22.05g	5%
Sugars	10.19g	28%
Dietary Fiber	5.61g	16%
Protein	15.87g	22%
Vitamin C	3.5mg	4%
Iron	3.9mg	15%
Calcium	64.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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