48 soup sunflower seeds Recipes
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buttercup , perfection, or other dense winter squash, rin... and7 Morebuttercup , perfection, or other dense winter squash, rinsed, ripe but firm pears , any variety, quartered, seeds and stems removed, chunk fresh ginger, about 2 inches long, thinly sliced, sunflower seed or olive oil for the squash, sea salt, butter or sunflower seed oil, onion, thinly sliced, creme fraiche or sour cream, optional8 ingredients
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olive oil, yellow onion, thinly sliced and10 Moreolive oil, yellow onion, thinly sliced, garlic clove, smashed, fresh ginger root, peeled and chopped, organic carrots, peeled and chopped, fresh thyme, salt, black pepper, fresh carrot juice (or apple or orange juice), low-fat plain yogurt, chopped cilantro, for garnish, sunflower seeds, for garnish , optional45 min, 12 ingredients
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sunflower oil, garlic clove, chopped and11 Moresunflower oil, garlic clove, chopped, thai shrimp paste (blachan), stalks lemongrass, kaffir lime leaves or 1 strip of pared lime rind, chicken stock, dried medium egg noodles, thai fish sauce, lime , juice only (about 2 tsp), hot red pepper, seeded and finely chopped (medium-hot ), light brown sugar, fresh spinach or 2 oz pak choi, cut 1in wide strips, fresh cilantro leaves30 min, 13 ingredients
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chopped red onions (about 2 large) and24 Morechopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley25 ingredients
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raw vegetables of your choice - prepared and steamed and5 Moreraw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers30 min, 6 ingredients
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yellow lentils (toor dal), onion, chopped and18 Moreyellow lentils (toor dal), onion, chopped, green chili, chopped, tomatoes, chopped, chili powder, turmeric, salt, sunflower oil, black mustard seeds, cumin seed, fresh curry leaves, sambhar powder (available from asian grocers), tamarind juice, fresh coriander, black gram lentils , soaked in water for 1 hour (urid or urad), rice , soaked in water for 1 hour, onion, finely chopped, green chili, finely chopped, bicarbonate of soda, sunflower oil, for deep-frying1 hour 30 min, 20 ingredients
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water and9 Morewater, canned pumpkin or 1 1/2 cups mashed cooked winter squash, onion, chopped (1/2 cup), quick-cooking barley, instant vegetable bouillon granules or 4 tsp chicken bouillon granules, garlic clove, minced, curry powder, dried thyme, crushed, milk, toasted pumpkin seeds or 1/4 cup sunflower seeds35 min, 10 ingredients
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Healthy Broccoli Soup With Sunflower Seedsred onion, chopped, garlic clove, crushed and8 Morered onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted20 min, 10 ingredients
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Soup Butternut Squash Bisquebutternut squash, peeled and diced, stalk celery, diced and9 Morebutternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )15 min, 11 ingredients
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Cream of Mushroom Soup (Raw Food)sunflower seeds (or more , if needed for desired consiste... and5 Moresunflower seeds (or more , if needed for desired consistency), water, nutritional yeast (optional), garlic, minced, lemon pepper, white button mushrooms, chopped fine6 min, 6 ingredients
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Okra Soupokra (smallest pods so they can be left whole), olive oil and14 Moreokra (smallest pods so they can be left whole), olive oil, onion, chopped, chopped ginger, minced garlic, cumin, oregano, bay leaf, sugar, amaretto liqueur, italian plum tomatoes , put through the food mill, with water added to make 8 cups liquid, coarse salt, white pepper, chopped italian parsley, roasted sunflower seeds16 ingredients
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Tortilla Soup with Smoked Turkeyolive oil, chopped onions, minced garlic and18 Moreolive oil, chopped onions, minced garlic, italian plum tomatoes, drained,chopped, dried oregano, ground cumin, dry crushed red pepper, canned vegetable broth, sliced carrot, cubed red bell pepper, cubed yellow bell pepper, cubed celery, sliced zucchini, sliced smoked turkey breast , cut into matchstick-size pieces, vegetable oil cooking spray, corn tortillas , diameter cut into 1/4 inch wide strips, fresh cilantro leaves, grated lemon , rind of, grated monterey jack cheese, shelled sunflower seeds, lemon, cut into 6 wedges50 min, 21 ingredients
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Purple Cabbage and Sunbutter Souplight olive oil, curry paste, red onion, peeled, diced and13 Morelight olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro45 min, 16 ingredients
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Super Easy Carrot and Lentil Soup With Sesame Toastssunflower oil, garlic clove, crushed and9 Moresunflower oil, garlic clove, crushed, onion, finely chopped, red lentils , presoaked in water, carrots, peeled and cut into chunks, vegetable stock or 1 1/4 liters chicken stock, very thin slices wholemeal french baguettes, butter , for spreading, sesame seeds, greek yogurt, chopped chives50 min, 11 ingredients
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Gajar Adrakka Shorba (Fragrant Carrot and Ginger Soup)sunflower oil, carrots, finely grated, cinnamon stick and6 Moresunflower oil, carrots, finely grated, cinnamon stick, fresh gingerroot, grated, water, cumin seed, orange juice, sugar, salt25 min, 9 ingredients
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Oriental Cole Slawcole slaw, green onions, chopped and7 Morecole slaw, green onions, chopped, ramen noodle soup mix, crushed, sunflower seeds, almonds, toasted, oil, sugar, vinegar, seasoning packets from soup9 ingredients
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Caribbean Fish Soupfresh yellowfin tuna, juiced lime and11 Morefresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste55 min, 13 ingredients
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