13230 healthy sole fish Recipes
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chicken stock, sea bass or 1 1/3 lbs gray sole fillets and11 Morechicken stock, sea bass or 1 1/3 lbs gray sole fillets, peanut oil, garlic cloves, minced, minced ginger, chopped scallion, shiitake mushrooms, stemmed and sliced, soy sauce, rice vinegar, vietnamese fish sauce, cornstarch, sesame oil, chopped cilantro27 min, 13 ingredients
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red onion , julienned, zucchini , julienned and9 Morered onion , julienned, zucchini , julienned, carrot , julienned, garlic clove, minced, extra virgin olive oil, salt and pepper, sole fillets (or hake, flounder, or other mild white fish), lemon, thinly sliced and seeds removed, fresh thyme, butter, white wine27 min, 11 ingredients
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spices (baby bam-recipe follows) and16 Morespices (baby bam-recipe follows), cod fish fillets (or flounder, sole,scrod, or whitefish), white pepper, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt32 min, 17 ingredients
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fish fillets (sea bass, sole, or flounder), cut on the bi... and13 Morefish fillets (sea bass, sole, or flounder), cut on the bias into 1-inch dice, water, boiled and chilled, red onion , cut in 1/2 lengthwise and sliced thin, aji amarillo , rib and seeds removed, diced (a peruvian hot pepper with a distinctive, fruity flavor), garlic, salt and pepper, fresh lime juice, fresh lemon juice, chopped cilantro leaves, ears corn, cut in 1/2, sweet potato, sliced 1/4-inch thick, canola oil, head butter lettuce, japanese seaweed, for garnish (optional)10 min, 14 ingredients
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lobster tail, sole fillets, shrimp - peeled and deveined and11 Morelobster tail, sole fillets, shrimp - peeled and deveined, lemon juice, olive oil, garlic, minced, onion, sliced, whole tomatoes, balsamic vinegar, red wine, water, fresh basil leaves , torn, chopped fresh parsley, salt and pepper to taste1 hour 5 min, 14 ingredients
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Epicurean Fish Fillet (Flounder/Sole)fish fillets, salt , to taste, pepper , to taste and10 Morefish fillets, salt , to taste, pepper , to taste, fresh parsley, chopped, butter, lemon juice, fresh mushrooms, sliced, flour, heavy cream, sherry wine, parmesan cheese, grated, breadcrumbs, paprika , to your liking20 min, 13 ingredients
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Fish Fillets With Lemon Tarragon Butterwhite fish fillet (cod, sole, orange roughly, talapia, ma... and3 Morewhite fish fillet (cod, sole, orange roughly, talapia, mahi mahi), butter, divided, fresh lemon juice, chopped fresh tarragon15 min, 4 ingredients
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Fish With Hidden Valley Ranch Tartar Saucesour cream (or you can use 1/2 cup and 1/2 cup mayonnaise) and8 Moresour cream (or you can use 1/2 cup and 1/2 cup mayonnaise), chopped sweet pickle, hidden valley ranch dressing mix, dry breadcrumbs (or panko), white fish fillets (sole, flounder, etc.), egg, beaten, vegetable oil, french fried shoestring potatoes, frozen, lemon wedge (to garnish ) (optional)35 min, 9 ingredients
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Sephardic Fish Ballssole fillets or 2 lbs white fish, garlic cloves and12 Moresole fillets or 2 lbs white fish, garlic cloves, hot pepper, seeded, fresh coriander, salt, cumin, turmeric, white bread or 1 cup matzo meal, water, water, eggs, beaten, saffron, vegetable oil, lemon , juice of50 min, 14 ingredients
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Fish and White Bean Tostadas (Melissa d'Arabian)lime , zested and juiced, plus wedges for garnish and28 Morelime , zested and juiced, plus wedges for garnish, garlic, minced, extra-virgin olive oil, plus extra for baking sheet, kosher salt and freshly ground black pepper, white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces, vegetable oil, corn tortillas, sauteed white beans , recipe follows, shredded purple cabbage, pineapple and avocado salsa, recipe follows, sour cream, for garnish, extra-virgin olive oil, white or yellow onion, finely chopped, kosher salt, garlic, minced, ground cumin, white wine, cooked navy beans, chopped fresh oregano leaves (or 2 tsp dried ), freshly ground black pepper, sliced pineapple in juice, drained and juices reserved, lime juice, honey, extra-virgin olive oil, jalapeno , seeds removed and diced, kosher salt and freshly ground black pepper, red onion, finely chopped, avocado, halved, pitted and flesh cubed, minced cilantro leaves30 min, 29 ingredients
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Fish Fillet with Clam Sauceflat fish such as sole , flounder, sand dab, or fluke and9 Moreflat fish such as sole , flounder, sand dab, or fluke, dry white wine, shallots or 1 medium onion, finely chopped, mussels , preferably small cultivated, scrubbed and beards removed, or 24 littleneck or manila clams, scrubbed, unsalted butter or olive oil, fresh lemon juice, chopped parsley, beurre manie (11/2tsp butter worked to a paste with 11/2 teaspoons flour, heavy cream or, garlic , potato, asparagus, or sorrel puree57 min, 10 ingredients
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Fish in a Pouch (Emeril Lagasse)baby bam , recipe follows and17 Morebaby bam , recipe follows, white fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt32 min, 18 ingredients
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Fish in a Pouchwhite fish fillets such as flounder , sole, cod, scrod, o... and16 Morewhite fish fillets such as flounder , sole, cod, scrod, or whitefish, ground white pepper, salt, minced garlic, chopped fresh parsley, worcestershire sauce, unsalted butter, softened at room temperature, paprika, salt, dried parsley, onion powder, garlic powder, ground black pepper, dried oregano, dried basil, dried thyme, celery salt17 ingredients
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Fish Piccata (Melissa d'Arabian)olive oil and8 Moreolive oil, white fish fillets (such as tilapia or sole), about 1 lb total, kosher salt and freshly ground black pepper, flour, white wine, lemons, juiced, capers, butter, chopped fresh parsley20 min, 9 ingredients
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Fish and Chipsall-purpose flour, salt, egg, separated and7 Moreall-purpose flour, salt, egg, separated, beer, preferably flat and at room temperature, milk or water, russet potatoes, peanut oil or lard, fish fillets of haddock , cod, flounder, or sole, malt vinegar, salt10 ingredients
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