Directions:
- Thaw fish if frozen. Coat a 15 by 10 inch baking pan with cooking spray. Place fish in prepared pan, tucking under any thin edges.
- In a small bowl combine corn flakes, Parmesan cheese, butter, lemon peel, and pepper.
- Sprinkle crumb mixture over the top of fish. Bake in a 450 oven for 4-6 minutes per 1/2 inch thickness of fish or until fish flakes easily with a fork and crumbs are brown.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.6 Kcal (1564 kJ) | ||
| Calories from fat | 212.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 575.62mg | 24% | |
| Potassium | 691.32mg | 15% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 303.46 Kcal (1271 kJ) | ||
| Calories from fat | 172.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 36% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 3% | |
| Sodium | 467.56mg | 24% | |
| Potassium | 561.53mg | 15% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 5.74g | 28% | |
| Protein | 21.85g | 54% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 13% | |
| Calcium | 103.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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