Directions:
- To make sauce, in a small bowl, combine sour cream, pickles, and 2 tablespoons of the Ranch dressing mix; cover and refrigerate. Prepare frozen shoestring fries according to package directions. Meanwhile, on large plate, combine bread crumbs and remaining salad dressing mix. Dip fillets in egg, then coat with bread crumb mixture. Fry fillets in 3 tablespoons of oil until golden. (Add more oil to pan if necessary to prevent sticking.) Serve fish fillets with shoestring fries and chilled tartar sauce. Garnish with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.5 Kcal (1342 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 130.77mg | 44% | |
| Sodium | 332.94mg | 14% | |
| Potassium | 787.15mg | 17% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 17% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 44% | |
| Sodium | 109.05mg | 14% | |
| Potassium | 257.81mg | 17% | |
| Total Carbs | 5.72g | 6% | |
| Sugars | 1.74g | 21% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 10.98g | 67% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 14% | |
| Calcium | 72.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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