Fish Piccata (Melissa d'Arabian) Recipe

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Fish Piccata (Melissa  d'Arabian)
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  1. Heat the olive oil in a large saute pan over medium-high heat. While the pan is heating, blot the fish dry with paper towels and season with salt and pepper. Dredge in the flour, shaking off any excess. Saute the fish in the oil until just cooked through, about 4 minutes, flipping halfway through. Remove the fish to a platter. Deglaze the pan with the white wine, whisking for about 1 minute. Add the lemon juice and capers and stir. Add the butter and stir or whisk to incorporate to bring the sauce together. Pour onto the fish and garnish with the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.34 Kcal (1425 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 80.46mg 27%
Sodium 394.33mg 16%
Potassium 686.93mg 15%
Total Carbs 12.7g 4%
Sugars 1.04g 4%
Dietary Fiber 2.09g 8%
Protein 28.72g 57%
Vitamin C 18.1mg 30%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 67.81 Kcal
% Daily Value*
Total Fat 7.53g 28%
Cholesterol 33.84mg 27%
Sodium 165.84mg 16%
Potassium 288.9mg 15%
Total Carbs 5.34g 4%
Sugars 0.44g 4%
Dietary Fiber 0.88g 8%
Protein 12.08g 57%
Vitamin C 7.6mg 30%
Iron 1.1mg 15%
Calcium 64.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 8

Good Points

  • saturated fat free,
  • sugar free

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