6881 healthy smoothies diet Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

cubed seeded watermelon, fresh lime juice, ice cube, diet lemon-lime soda, chilled

frozen raspberries, frozen strawberries, pineapple, diet sprite

blueberries, soymilk (8th continent), raspberry-lime juice or 1 cup diet v8 splash

apple juice, pear, cored and sliced, apple, cored and sliced, fresh spinach, ground cinnamon, ice

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

frozen strawberries, banana, nonfat yogurt (any flavor ), oranges , juice of

banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ

water, ice cubes , crescent shaped, cranberry sauce , canned whole berries (1/2 of a 16 oz can), nonfat yogurt , strawberry banana flavor (2 of the 8 oz containers)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

cold unsweetened orange juice, diet mountain dew soda, splenda sugar substitute, frozen unsweetened strawberries, crushed ice

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip

milk (fat free), greek yogurt (fat free), blackberry, blueberries