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10286 healthy smoothie tofu Recipes

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  • Healthy Tofu Broth

    Healthy Tofu Broth

    hot vegetable stock and
    9 More
    hot vegetable stock, dried egg noodles (or other dried noodles), tofu, chopped into cubes, soy sauce, red bird s eye chili, chopped, gingerroot, chopped, mushrooms, sliced, lime , juice of, sesame oil, chopped fresh coriander, to serve
    15 min, 10 ingredients
  • Tofu Peach Smoothie

    Tofu Peach Smoothie

    silken tofu, frozen peaches, vanilla yogurt and
    1 More
    silken tofu, frozen peaches, vanilla yogurt, pineapple juice
    4 ingredients
  • Tofu Smoothie

    Tofu Smoothie

    orange juice, banana, strawberries, honey, firm tofu
    5 ingredients
  • Tofu Smoothie

    Tofu Smoothie

    soft silken tofu, apple juice, flax, raspberries
    4 ingredients
  • Tofu Fruit Smoothies

    Tofu Fruit Smoothies

    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 ingredients
  • Healthy Mexican Soup

    Healthy Mexican Soup

    diced tomatoes, undrained, water, kidney beans and
    5 More
    diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste
    35 min, 8 ingredients
  • Smoothies

    Smoothies

    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed and
    2 More
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries
    7 ingredients
  • Healthy Strawberry Milkshake

    Healthy Strawberry Milkshake

    frozen strawberries, milk and
    4 More
    frozen strawberries, milk, soft tofu (or use ice cream if you don tsp want the soy), frozen orange juice concentrate, ground flax seed (optional), wheat germ (optional)
    10 min, 6 ingredients
  • Healthy Guacamole

    Healthy Guacamole

    avocado, soft tofu, garlic , put thru press, olive oil and
    2 More
    avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper
    5 min, 6 ingredients
  • Healthy Tofu Mayonnaise Healthy Tofu Mayonnaise

    Healthy Tofu Mayonnaise

    raw cashews, water, lemon juice and
    5 More
    raw cashews, water, lemon juice, firm tofu, drained and rinsed, salt, onion powder, honey, fresh dill (optional)
    15 min, 8 ingredients
  • Healthy Tofu Banana Pudding Healthy Tofu Banana Pudding

    Healthy Tofu Banana Pudding

    silken tofu, semi-sweet chocolate chips and
    2 More
    silken tofu, semi-sweet chocolate chips, bananas, very ripe ones, raspberry vinegar
    3 hour 10 min, 4 ingredients
  • Tofu Fruit Smoothie Tofu Fruit Smoothie

    Tofu Fruit Smoothie

    frozen strawberries or 1 cup peach, soft tofu, flax seed and
    5 More
    frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet
    10 min, 8 ingredients
  • Tofu Fruit and Veggie Smoothie Tofu Fruit and Veggie Smoothie

    Tofu Fruit and Veggie Smoothie

    frozen pineapple chunks, soft tofu, apple cider and
    2 More
    frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food
    4 min, 5 ingredients
  • Tofu Peach & Cream Smoothie Tofu Peach & Cream Smoothie

    Tofu Peach & Cream Smoothie

    orange juice, fresh peach, peeled and chopped, silken tofu and
    2 More
    orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white
    5 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie

    Tofu mixed-fruit smoothie

    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Tofu Peanut Butter Smoothie Tofu Peanut Butter Smoothie

    Tofu Peanut Butter Smoothie

    soft tofu, creamy peanut butter, banana, cut in chunks and
    3 More
    soft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube
    5 min, 6 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies

    Tofu Fruit Smoothies

    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • Healthy Stuffed Bell Peppers Healthy Stuffed Bell Peppers

    Healthy Stuffed Bell Peppers

    bell peppers, onion, chopped fine, mushroom, chopped fine and
    6 More
    bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated
    1 hour 10 min, 9 ingredients
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