Healthy Tofu Broth Recipe

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Healthy Tofu Broth
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  1. Put the vegetable stock into a saucepan and bring up to the boil.
  2. Add the noodles and cook for two minutes.
  3. Add the tofu, soy sauce, chilli, ginger, mushrooms, lime juice and sesame oil and cook for five minutes.
  4. To serve, transfer the broth into a serving bowl and garnish with the coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.98 Kcal (3048 kJ)
Calories from fat 259.4 Kcal
% Daily Value*
Total Fat 28.82g 44%
Cholesterol 83.79mg 28%
Sodium 1380.1mg 58%
Potassium 682.39mg 15%
Total Carbs 90.52g 30%
Sugars 11.37g 45%
Dietary Fiber 7.5g 30%
Protein 27.53g 55%
Vitamin C 42mg 70%
Iron 13mg 72%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 44%
Cholesterol 13.95mg 28%
Sodium 229.83mg 58%
Potassium 113.64mg 15%
Total Carbs 15.07g 30%
Sugars 1.89g 45%
Dietary Fiber 1.25g 30%
Protein 4.59g 55%
Vitamin C 7mg 70%
Iron 2.2mg 72%
Calcium 43.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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