29134 healthy skin mashed Recipes

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

ripe bananas, mashed, flour, eggs, sugar, baking soda, vanilla, milk, vegetable oil, walnuts (optional), almond extract (optional)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

fresh baby spinach, white-skinned potatoes, peeled , cut into 2-inch pieces, butter, more) warm whole milk

red-skinned sweet potatoes ), marshmallow creme, butter, room temperature, maple syrup, eggs, oranges, marshmallow creme, pecan halves

red-skinned sweet potatoes (yams), unsalted butter, room temperature, firm but ripe bartlett pears, peeled, cored , cut into 1/3 inch-thick slices, more) pear nectar, sugar, ground cinnamon, generous ) ground cardamom

red-skinned potatoes , scrubbed, unpeeled, russet potatoes , scrubbed, unpeeled, half and half, chopped green onions, butter, room temperature

whole wheat flour, oats, flax seed, cinnamon, allspice and cloves, salt, sugar (can substitute half with low cal sweetner), canola or olive oil, mashed ripe banana, eggs lightly beaten, grated carrot, raisins (optional

wholemeal plain flour, baking powder, bicarb soda, cinnamon, mixed spice, dried dates, finely chopped, grated lemon rind, ripe banana, mashed, milk, lemon juice

you need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

baking soda, brown sugar, golden flaxseed, ground (optional), organic bananas, mashed, minichocolate chips, organic butter, organic eggs, organic white sugar, plain, organic nonfat yogurt (greek yogurt is also ok), salt, unbleached white flour

flax seed ground, water, vinegar, milk, whole wheat flour, truvia or other sugar, baking soda, salt and cinnamon, whole bananas mashed, honey

sugar, butter, softened, eggs, all-purpose flour (about 6 3/4 oz), baking soda, salt, ground cinnamon, ground nutmeg, carton vanilla low-fat yogurt, ripe mashed bananas (about 1 1/2 bananas), vanilla extract

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

red-skinned sweet potatoes (yams), butter, divided, carrots, peeled , cut into 1/2-inch-thick slices, more) water, salt, honey, sherry wine vinegar, walnuts, lightly toasted

red-skinned sweet potatoes (yams), peeled , cut into 1-inch pieces, butter, pure maple syrup, ground cardamom

golden brown sugar, chopped pecans (about 2 oz), chilled butter , cut into 1/4-inch pieces, red-skinned sweet potatoes (yams), peeled , cut into 1 1/2-inch pieces, eggs, pure maple syrup, vanilla extract, fresh lemon juice, salt