Directions:
- Preheat oven to 400°F. Butter 13 x 9 x 2 - inch glass baking dish. Pierce potatoes in several places with fork. Place on baking sheet; bake until very tender when pierced with knife, about 1 hour. Remove from oven. Reduce temperature to 350°F.
- Meanwhile, melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add pears; sautée until beginning to soften, about 5 minutes. Add 3/4 cup nectar; bring to simmer. Reduce heat to medium-low; cover and simmer until pears are very tender, adding more nectar if mixture sticks to skillet and stirring often, about 4 minutes. Transfer to processor and puree.
- Peel sweet potatoes; place in large bowl of electric mixer. Add 4 tablespoons butter; beat until smooth. Mix in pear puree, sugar, cinnamon and cardamom. Season with salt and pepper. Transfer to prepared dish (Can be prepared 1 day ahead. Cover and chill.)
- Bake potatoes uncovered until just heated through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.67 Kcal (1761 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 159.23mg | 7% | |
| Potassium | 1076.2mg | 23% | |
| Total Carbs | 81.34g | 27% | |
| Sugars | 26.37g | 105% | |
| Dietary Fiber | 12.23g | 49% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 2.9mg | 98% | |
| Iron | 2.8mg | 16% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 13% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 8% | |
| Sodium | 36.61mg | 7% | |
| Potassium | 247.44mg | 23% | |
| Total Carbs | 18.7g | 27% | |
| Sugars | 6.06g | 105% | |
| Dietary Fiber | 2.81g | 49% | |
| Protein | 1.33g | 12% | |
| Vitamin C | 3.8mg | 28% | |
| Vitamin A | 0.7mg | 98% | |
| Iron | 0.7mg | 16% | |
| Calcium | 23.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey Roasted Sweet Potatoes
Sweet potatoes, peeled and cut into 1 1/2 inch cubes and 5 more.. -
Caramelized Sweet Potatoes
Sweet potato, Butter and 4 more.. -
Caramel Spice Pear Butter
Bartlett pears, Water, Sugar, Ground cinnamon and 2 more.. -
Best Ever Sweet Potato Casserole With Pecan Topping
Sweet potatoes, Butter, Evaporated milk, Eggs, beaten and 8 more.. -
Sweet Potato Pie
Peeled 2' cubed sweet potato, Butter, Vegetable oil, Water and 8 more.. -
Upside-Down Pineapple Sweet Potatoes
Sweet potatoes (about 3 large) and 8 more.. -
Gingered Sweet Potatoes
Sweet potatoes, Unsalted butter (room temperature ) and 7 more.. -
Mama's Candied Sweet Potatoes
Sweet potatoes, Butter, Orange juice, Karo syrup and 4 more..
Also Try
-
-
-
-
-
-
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
So Easy Sweet Potato and Squash Soup
Sweet potatoes or 1 yam, peeled and cut into 1 inch cubes and 3 more.. -
Sweet Potato and Curried Red Lentil Pizza
Dry red lentils, Water, Olive oil, Garlic, minced and 10 more.. -
Lentil Salad With Roasted Sweet Potatoes and Queso Fresco
Sweet potatoes, peeled and cut into 1-inch cubes and 13 more.. -
Mashed Potatoes and Turnips with Roasted Pear Purée
Honey, Fresh lemon juice, Butter, melted and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
