161015 healthy shrimp pasta sauce Recipes

ground turkey, onion, sliced thin, brown rice, healthy choice pasta sauce, bell peppers

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

shrimp, shelled and deveined, egg white, shiitake mushrooms, chopped, lump crabmeat, flaked, chopped onion, sliced water chestnuts, chopped, green onion, sliced, teriyaki sauce, grated fresh ginger, snipped fresh cilantro, oyster sauce, garlic, minced, crushed red pepper, salt, shu mai wrappers or thin wonton skins, cornstarch, water, cornstarch, sugar, rice wine vinegar, water, garlic, minced, minced shallots, chili pasta with garlic (sambal), salt, toasted brown sesame seed and/or black sesame seed

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)

pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing

jumbo asparagus, papaya, halved seeded and peeled, light sour cream, papaya nectar or 1/4 cup mango nectar, bottled mango chutney, grated, lemon , rind of, dry fusilli or 6 oz rotelle pasta or 6 oz other curly pasta, cooked,rinsed and drained (about 3 cups cooked), shelled and cooked small shrimp, green onion, leaves boston lettuce or 8 leaves bibb lettuce

low fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

egg substitute, soft breadcrumbs, chopped onion, garlic cloves, minced, onion powder, dried oregano, dried basil, pepper, salt, lean ground turkey, garden style pasta sauce (paul newmans sockarooni works great), submarine buns or 4 hoagie rolls, shredded part-skim mozzarella cheese, shredded parmesan cheese (optional)

olive oil, shrimp, peeled and deveined (tails left on ), garlic cloves, minced, low sodium chicken broth, dry white wine, fresh lemon juice, parsley, minced (plus 1 tbsp), salt, fresh ground pepper, lemon wedges

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

shrimp (i used frozen, thawed of course, the 26-30 per lb. size), olive oil (more or less ), butter, chopped onion (approximately ), minced garlic, more or less) ancho chile powder, fire roasted sweet red pepper, chopped finely (i used jarred), fire roasted green chiles (i used the hot ones, they also have, dried japone chiles , about 7, soaked in boiling hot water to soften, hint*: wear gloves while handling and don tsp touch your eyes, remove all, most seeds to make them less hot., chicken broth (or more depending on how thick or thin you like your, sauce ), cream cheese (i used philly light), chopped fresh cilantro, leaves only, dry) cooked pasta of your choice (i used shells, cuz that s what, hubby likes )

olive oil-flavored cooking spray, refrigerated polenta , cut into 12 slices, peeled and deveined medium-size fresh shrimp, low-fat chunky pasta sauce, shredded fresh parmesan cheese

spanish olive oil, red pepper flakes (more or less depending on taste), fresh parsley, minced, garlic cloves, minced (more or less depending on taste), salt & pepper, fresh lemon juice (approximately 1.5 lemons), dry sherry, paprika, parmesan cheese, shredded and fresh (to taste, i used almost a 1/4 cup), shrimp, with the shells on (20-25/lb), rotini pasta

pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)

raw shrimp, shelled and cleaned, butter, olive oil, garlic cloves, minced fine, dried oregano, dried basil, thyme, red pepper flakes, black pepper, white wine any kind of white drinking wine, lemon , juice of, cream of chicken soup, grated italian cheese, pasta water, angel hair pasta, cooked