Directions:
- Preheat oven to 375°.
- Combine 1 1/2 cups of the mozzarella, cottage cheese, and next five ingredients (through pepper) in medium bowl.
- Fill and stuff each shell (will have enough mixture for all - so don't worry).
- Spray 13 x 9-inch baking dish with non-stick.
- Pour 1/2 of sauce on bottom.
- Arrange shells on top in single layer.
- Pour remaining sauce over shells.
- Pour water into dish.
- Sprinkle with remaining mozzarella.
- Cover tightly with foil.
- Bake for 1 hour in preheated oven.
- Let stand for ten minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.57 Kcal (1397 kJ) | ||
| Calories from fat | 101.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 40.61mg | 14% | |
| Sodium | 713.69mg | 30% | |
| Potassium | 503.37mg | 11% | |
| Total Carbs | 30.99g | 10% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 608.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 109.38 Kcal (458 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 17% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 14% | |
| Sodium | 234.02mg | 30% | |
| Potassium | 165.05mg | 11% | |
| Total Carbs | 10.16g | 10% | |
| Sugars | 2.34g | 29% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 9.17g | 56% | |
| Vitamin C | 4.9mg | 25% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 9% | |
| Calcium | 199.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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