75 healthy sesame Recipes

  • Healthy Sesame Chicken
    unbleached flour or all-purpose flour, salt and
    6 More
    unbleached flour or all-purpose flour, salt, ground black pepper, chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted
    8 ingredients
  • Healthy Sesame Chicken
    unbleached flour or 1/4 cup all-purpose flour, salt and
    7 More
    unbleached flour or 1/4 cup all-purpose flour, salt, ground black pepper, boneless skinless chicken breast halves, cut into 2 inch 4 inch strips, reduced sodium soy sauce, sugar, dark sesame oil, sesame seeds, toasted, chopped fresh chives (optional)
    16 min, 9 ingredients
  • Healthy Sesame Chicken
    boneless skinless chicken breasts, light soy sauce and
    5 More
    boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes
    1 hour , 7 ingredients
  • Healthy Beef Stir Fry
    sesame oil, sirloin or 1 lb top round beef, thinly sliced and
    12 More
    sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted
    50 min, 14 ingredients
  • Healthy Granola
    old fashioned oats, wheat germ, milled flax seed and
    13 More
    old fashioned oats, wheat germ, milled flax seed, unsweetened dried shredded coconut, sesame seeds, almonds, chopped pecans, brown sugar substitute (regular brown sugar can be used), water, canola oil, honey, sorghum (molases can be used but the produces a lighter flavor), salt, cinnamon, vanilla, dried fruit (combination of raisins, blueberries, cranberries)
    21 min, 16 ingredients
  • Healthy Granola
    old fashioned oats, bran flakes and
    9 More
    old fashioned oats, bran flakes, natural all-bran cereal (like all-bran or fiber 1), non-fat powdered milk, wheat germ, sunflower seeds or 1 cup nuts, sesame seeds, dried fruit, of your choice (cranberries or cherries are really good!), unsweetened coconut, canola oil, honey
    30 min, 11 ingredients
  • Healthy Cookies
    margarine, sugar, egg, vanilla extract, flour and
    8 More
    margarine, sugar, egg, vanilla extract, flour, baking powder, rolled oats, macadamia nuts, sliced almonds, dried cherries, sunflower seeds, sesame seeds, raisins
    45 min, 13 ingredients
  • Healthy Biscuits
    flour, baking powder, sugar, cinnamon, sesame seeds and
    7 More
    flour, baking powder, sugar, cinnamon, sesame seeds, flax seeds, molasses, oil, butter or margarine, milk, egg, whole grain breakfast cereal , with almond
    22 min, 12 ingredients
  • Healthy Sesame Ginger Kale Salad W/ Flax Oil Healthy Sesame Ginger Kale Salad W/ Flax Oil
    kale, ginger, garlic and
    5 More
    kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)
    25 min, 8 ingredients
  • Healthy Sesame Roasted Broccoli Healthy Sesame Roasted Broccoli
    broccoli florets, green onions, chopped, olive oil and
    7 More
    broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted
    20 min, 10 ingredients
  • Healthy Sesame Beef Stir Fry Healthy Sesame Beef Stir Fry
    brown rice, uncooked, lean ground beef , 97, sesame oil and
    7 More
    brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes
    12 min, 10 ingredients
  • Healthy Sesame Coconut Cookies Healthy Sesame Coconut Cookies
    fresh coconut, grated, sunflower seeds, raw and ground and
    7 More
    fresh coconut, grated, sunflower seeds, raw and ground, tahini, sesame seeds, toasted, honey, rolled oats, whole wheat flour, egg, salt
    35 min, 9 ingredients
  • Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce Healthy Eggplant, Broccoli and Tofu Stir-Fry in Garlic Sauce
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli and
    8 More
    sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste
    1 hour , 12 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients
  • Healthy Asian Noodle Salad Healthy Asian Noodle Salad
    whole-wheat spaghetti, reduced-sodium soy sauce and
    9 More
    whole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds
    11 ingredients
  • Healthy Asian-Style Cabbage Salad Healthy Asian-Style Cabbage Salad
    cabbage, shredded, carrot, chopped and
    11 More
    cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted
    28 min, 13 ingredients
  • Healthy Asian Chicken and Buckwheat Noodles Healthy Asian Chicken and Buckwheat Noodles
    buckwheat noodles , cooked according to package instructi... and
    12 More
    buckwheat noodles , cooked according to package instructions, scallion, finely chopped, edamame, shelled, shredded chicken, carrot , fine julienne, rice vinegar, shoyu, hoisin sauce, dark sesame oil, chili sauce , with garlic, honey, cilantro, black sesame seeds
    20 min, 13 ingredients
  • Healthy AND Flavor-Filled Soba Salad (Rachael Ray) Healthy AND Flavor-Filled Soba Salad (Rachael Ray)
    salt, soba , or whole-wheat linguine or spaghetti, honey and
    10 More
    salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds
    20 min, 13 ingredients




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