155053 healthy self saucing pudding Recipes
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olive oil or 1/2 oz vegetable oil, peeled chopped carrots and16 Moreolive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)22 min, 18 ingredients
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extra lean ground beef, oats (yes, oatmeal, just dry ) and5 Moreextra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated30 min, 7 ingredients
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light cream cheese (340g), light sour cream, liquid smoke and7 Morelight cream cheese (340g), light sour cream, liquid smoke, lemon juice, worcestershire sauce, salt (optional), fresh ground pepper , to taste, canned smoked salmon, drained (425g) or 2 cups cooked fresh flaked salmon, celery, finely chopped, green onions, finely chopped15 min, 10 ingredients
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canola oil (or olive oil), onion (sliced or diced ) and8 Morecanola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)1 hour 10 min, 10 ingredients
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water, onion, chopped, red bell pepper, chopped and15 Morewater, onion, chopped, red bell pepper, chopped, peeled & chunked sweet potatoes, tomato sauce, diced tomatoes with jalapenos, pineapple chunks in juice, chunked green apples (unpeeled ), chopped green chilies, vegetable broth, pinto beans, drained and rinsed, black beans, drained and rinsed, kidney beans, drained and rinsed, brown sugar, chili powder, ground cumin, ground oregano, cinnamon1 hour 15 min, 18 ingredients
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skim milk or 3/4 cup 1% low-fat milk, plus and13 Moreskim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)35 min, 14 ingredients
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peanut oil or 2 tsp vegetable oil, fresh ginger, minced and11 Morepeanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange , zest of, boneless sirloin steak, thinly sliced with no fat, fresh broccoli, red bell pepper, chopped, reduced sodium soy sauce, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water30 min, 13 ingredients
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self rising flour, sugar, ground cinnamon, ground nutmeg and12 Moreself rising flour, sugar, ground cinnamon, ground nutmeg, ground ginger, butter, cold, pecans, toasted and chopped, canned whole cranberry sauce, orange juice, egg , large, powdered sugar, orange juice, ground cinnamon, ground nutmeg, ground ginger30 min, 17 ingredients
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Healthy Apple Bran Muffins
flour, brown sugar, baking powder, salt, cinnamon, nutmeg and5 Moreflour, brown sugar, baking powder, salt, cinnamon, nutmeg, apple, chopped finely (or use 1 cup chunky apple sauce), milk, vegetable oil, egg, raisin bran cereal15 min, 11 ingredients -
Healthy Family-Friendly Chicken Stir-Fry
boneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients -
Healthy Sesame Ginger Kale Salad W/ Flax Oil
kale, ginger, garlic and5 Morekale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)25 min, 8 ingredients
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