8999 healthy seafood enchiladas Recipes

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

lump crabmeat or 1 lb chopped imitation crabmeat, defrosted baby shrimp or 2 (4 oz) cans baby shrimp, minced garlic cloves, sliced green onion, green enchilada sauce, loosely packed chopped cilantro, green enchilada sauce, sour cream, mexican blend cheese or 1 1/2 cups monterey jack cheese, count) package flour tortillas

cream cheese, room temperature, cooked shrimp (salad shrimp), imitation crab, chopped, green onions, sliced, approx) sliced black olives, other ingredients, burrito size flour tortillas, enchilada sauce (about 11 oz cans, any variety, many to choose from), approx) shredded cheese (i use a combination of medium cheddar and pepper jack), sliced green onions and black olives

onion,chopped, garlic, minced, red bell pepper, chopped, butter, divided, total of your choice of seafood (ie shrimp or scallops chopped coarsely(raw, if possible), crab meat(not imitation), crawfish, lobster meat, clams, etc), jalapeno peppers, seeded and chopped fine, mexican blend cheese, shredded, flour tortillas, half and half or milk, cornstarch, queso blanco (white mexican melting cheese), sour cream, rotel tomatoes , mostly drained, lemon juice, salt and pepper, hot sauce or cayenne(if desired), cotija, shredded, sliced black olives , green onions, fresh cilantro, additional sour cream, sliced jalapenos, etc, for garnish, if desired

cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce

seafood or 3/4 lb crab, salad (already prepared at your local deli/ counter), cream cheese, seafood cocktail sauce, cracker , assortment

seafood, your choice (i used a medley), cheddar broccoli flavored rice, prepared (5.7 oz. package.), onion, chopped, broccoli, chopped, carrot, sliced, mayonnaise, milk or 1/2 cup half-and-half, cream of celery soup, undiluted, worcestershire sauce, onion powder, pepper, salt, breadcrumbs or crushed cracker, cheddar cheese, shredded, oranges (optional) or 1/2 yellow pepper, chopped (optional), celery, chopped (optional)

seafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti

seafood salad (from the deli counter), jumbo pasta shells, green pepper, red pepper

red snapper fillets (aprox. 1 1/2 lbs), corn tortillas, flour, chili powder, cumin, butter, green enchilada sauce (there will probably be a little left), diced green chilies, monterey jack cheese (grated ), cheddar cheese (grated ), salt and pepper

cream cheese, mild diced green chilies, cumin, chunk style albacore tuna, drained, campbell s campbell southwest-style pepper jack soup, tomatillos, skinned finely chopped (optional), la victoria mild green enchilada sauce, corn tortillas, pam cooking spray, shredded monterey jack cheese (optional), sliced avocados, lemon juice

master seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper

seafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese

seafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened

seafood (shrimp, crab, mixed . i buy a good can of quality crab meat for this salad and some medium or), head romaine lettuce, chopped fine (or you can use a mix of romaine and mixed greens if you want), hickory smoked turkey bacon (sauteed, baked or microwaved and chopped ), grape tomatoes, cut in quarters (you can use plums too if you have them on hand), shallots, thin sliced, hard-boiled eggs, chopped, avocados, diced, mango, diced, olive oil, lemon juice, orange juice, dijon mustard, red wine vinegar, minced garlic, fresh thyme, kosher salt (to taste), ground black pepper (to taste), capers, gorgonzola, fine chopped walnuts

seafood stock or clam juice, heavy cream, good white wine , such as chablis, divided, tomato puree, saffron threads, raw shrimp, peeled, deveined , and cut in half crosswise, raw halibut, cut into1-inch chunks, cooked lobster meat, cut into 1-inch chunks, unsalted butter, divided, all-purpose flour, kosher salt, freshly ground black pepper, julienned leeks, white and light green parts (2 large), julienned carrots (3 carrots), panko (japanese dried bread crumbs), freshly grated parmesan, minced fresh flat-leaf parsley, chopped fresh tarragon leaves, minced garlic (2 cloves)

batch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil

seafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment