8443 healthy savory meals Recipes
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flour, baking powder, salt, sugar, cinnamon, nutmeg and7 Moreflour, baking powder, salt, sugar, cinnamon, nutmeg, vanilla extract, corn meal (yellow preferred but white ok to use of course), extra large eggs - separated, whole milk, melted butter, equipment needed, wooden spoon , sieve, waffle maker.13 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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Flax Meal Pancakes - Candida Control Diet-Friendlyflax seed meal, eggs, cinnamon (or more to taste) and6 Moreflax seed meal, eggs, cinnamon (or more to taste), yacon syrup, sparkling water, baking soda, apple cider vinegar, almond milk, coconut oil (for frying ) or butter (for frying)10 min, 9 ingredients
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Maize Meal (mielie) Bread With Cup-a-soupmaize meal, self-raising flour, salt, buttermilk and5 Moremaize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml40 min, 9 ingredients
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Crispy Corn Meal Wafflesflour, teasp. baking powder, teasp. baking soda and6 Moreflour, teasp. baking powder, teasp. baking soda, teasp. sugar, teasp. salt, yellow corn meal, beaten eggs, buttermilk, vegetable oil5 min, 9 ingredients
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Hasty Pudding Also Known As Corn Meal Mushyellow corn meal, water, salt and1 Moreyellow corn meal, water, salt, your choice of toppings : bacon, molasses, honey, garlic, brown sugar, any flavor syrup, butter and sugar, etc4 ingredients
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Southern Corn Meal Flapjackscorn meal (i use white ), flour, salt, sugar, soda and4 Morecorn meal (i use white ), flour, salt, sugar, soda, buttermilk, eggs, well beaten, salad oil5 min, 9 ingredients
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Sausage Corn Meal Dumpling Casseroleground spicy sausage, vegetable oil, chopped white onions and15 Moreground spicy sausage, vegetable oil, chopped white onions, tomato sauce, beef broth, salt, sage, chopped green peppers, garlic, dumplings, white corn meal, flour, baking powder, rosemary, salt, egg, milk, vegetable oil35 min, 18 ingredients
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Flax Seed Meal Waffleseggs beaten, sugar, butter melted, oil, vanilla, salt and5 Moreeggs beaten, sugar, butter melted, oil, vanilla, salt, baking soda, flax seed meal, milk, white flour, wheat flour1 hour 20 min, 11 ingredients
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Brownies...w/ almond mealoat flour or spelt, almond meal/flour and9 Moreoat flour or spelt, almond meal/flour, choc or vanilla protein powder, baking powder, sea salt, applesauce or 1/4cup +1/4cup walnut oil, cocoa, stevia or xylitol, succinate or organic brown sugar, egg or 3 whites, vanilla11 ingredients
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Yellow and Green Bean Salad with Olives, Cherry Tomatoes and Summer Savorymixed-colored string beans, trimmed, tomatoes, halved and5 Moremixed-colored string beans, trimmed, tomatoes, halved, pitted kalamata olives, garlic, finely chopped, summer savory, chopped, extra-virgin olive oil, red wine vinegar7 ingredients
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Jacques's Savory-Stuffed Roast Chickenchicken , 3 1/2 to 4 lb, unsalted butter, virgin olive oil and7 Morechicken , 3 1/2 to 4 lb, unsalted butter, virgin olive oil, minced shallots (4 or more large shallots), chopped fresh parsley, chopped fresh savory, salt, ground pepper, salt for sprinkling on the chicken, butter or vegetable oil for the roasting pan10 ingredients
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