Brownies...w/ almond meal Recipe

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Brownies...w/ almond meal
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Ingredients:

  • 1/4 cup oat flour or spelt
  • 1/2 tsp baking powder
  • 1/4 tsp sea salt
  • 1/2 cup applesauce or 1/4cup +1/4cup walnut oil
  • 1/2 cup cocoa
  • 3/4 cup stevia or xylitol
  • 1/4 cup succinate or organic brown sugar
  • 1 egg
  • 1 tsp vanilla

Directions:

  1. Stir Dry ingredients together
  2. Combine cocoa and applesauce
  3. Add egg and vanilla
  4. Add to dry ingred
  5. Oven
  6. -20 min
  7. Check for doneness approx 2 inches from side of pan
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.94 Kcal (502 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 16.37mg 5%
Sodium 129.32mg 5%
Potassium 145.91mg 3%
Total Carbs 21.04g 7%
Sugars 9.34g 37%
Dietary Fiber 1.2g 5%
Protein 3.17g 6%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 36mg 4%
Amount Per 100 g
Calories 183.71 Kcal (769 kJ)
Calories from fat 33.79 Kcal
% Daily Value*
Total Fat 3.75g 4%
Cholesterol 25.07mg 5%
Sodium 198.07mg 5%
Potassium 223.48mg 3%
Total Carbs 32.23g 7%
Sugars 14.31g 37%
Dietary Fiber 1.83g 5%
Protein 4.86g 6%
Vitamin C 0.4mg 0%
Iron 0.8mg 3%
Calcium 55.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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