162 healthy salad salad Recipes
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combine together in a bowl and chill, cooked rice and10 Morecombine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime10 min, 12 ingredients
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wonderful n heart healthy grapefruit salad and12 Morewonderful n heart healthy grapefruit salad, if on certain heart and cholesterol meds, a person, should check with dr. --prior to consuming very large amounts, grapefruit , otherwise this is very healthy and supplies, some needed healthy fats .), red grapefruit, white grapefruit, oranges, brown sugar, coconut, chopped macadamia nuts, avacado slices (optional), cherry halves: (optional)13 ingredients
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sized, ripe , firm tomatoes, green sweet bell pepper and9 Moresized, ripe , firm tomatoes, green sweet bell pepper, yellow sweet bell pepper, orange sweet bell pepper, shallots, dried or 2 1/2 tsp fresh chives, carrot shreds, salt & pepper to taste, ground ginger, classic italian salad dressing, shredded green leaf lettuce11 ingredients
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zucchini, small (about 5 inches or 16 cm ) and6 Morezucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper10 min, 7 ingredients
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skirt steak (or flank steak), olive oil, onion powder and16 Moreskirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper20 min, 19 ingredients
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half of a 1 lb. box barilla piccolini pasta, mini wheels and8 Morehalf of a 1 lb. box barilla piccolini pasta, mini wheels, extra virgin olive oil (evoo), bumble bee prime filet solid albacore tuna, parsley flakes, dried onion flakes , to taste, sea salt , to taste, pepper , to taste, grated carrot, a small tomato, finely chopped28 min, 9 ingredients
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teas salt (divided ), cooked long grain rice and11 Moreteas salt (divided ), cooked long grain rice, fresh lemon juice, extra virgin olive oil, garlic, minced, teas fresh oregano, minced, teas ground black pepper, teas red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, chopped green onion, chopped kalmata olives (green are ok and you can use black), crumbled feta cheese20 min, 13 ingredients
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Quick and Healthy Grilled Italian Chicken
boneless skinless chicken breasts, zucchini, sliced and3 Moreboneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing35 min, 5 ingredients -
Heart Healthy Chicken Salad Stuffed Tomatoes
nonfat plain yogurt, light mayonnaise, chopped celery and4 Morenonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce15 min, 7 ingredients -
Delicious (And Healthy) Spicy Salmon Stir-Fry
salmon steaks, shredded carrot, mushroom, frozen broccoli and11 Moresalmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder45 min, 15 ingredients -
Healthy Green Bean Salad
green beans, trimmed, walnuts, chopped and6 Moregreen beans, trimmed, walnuts, chopped, fresh parsley, finely chopped, red onions, chopped, olive oil, red wine vinegar, dijon mustard, salt and pepper, to taste16 min, 8 ingredients -
Healthy Dijon Potato Salad
red potatoes, unpeeled and cubed and7 Morered potatoes, unpeeled and cubed, celery, diagonally sliced, sliced scallions, chopped shallots, low fat buttermilk, original miracle whip, dijon mustard, tarragon vinegar8 ingredients -
Healthy Simple Fruit Salad
strawberries, sliced, apple, chopped, green grapes and1 Morestrawberries, sliced, apple, chopped, green grapes, banana, sliced4 ingredients -
Healthy Chicken Wing Salad
stalk celery, red onion , thinly slice, bell pepper and6 Morestalk celery, red onion , thinly slice, bell pepper, boneless skinless chicken breasts, blue cheese (reduced fat ), plain fat-free yogurt, chili powder, salt, pepper10 min, 9 ingredients -
Healthy Asian Noodle Salad
whole-wheat spaghetti, reduced-sodium soy sauce and9 Morewhole-wheat spaghetti, reduced-sodium soy sauce, sesame oil, canola oil, rice-wine vinegar or lime juice, crushed red pepper, scallions, sliced, divided, chopped fresh cilantro, divided (optional), snow peas, trimmed and sliced on the bias, red bell pepper, thinly sliced, toasted sesame seeds11 ingredients -
Healthy Tuna-Macaroni Salad
tuna (packed in water), diced sweet onion and8 Moretuna (packed in water), diced sweet onion, chopped fresh parsley, hard-boiled eggs, chopped (whites only ), chopped walnuts, drained and cooled cooked macaroni, salt , to taste, pepper , to taste, dill weed , to taste, mayonnaise (enough to blend )25 min, 10 ingredients -
Healthy Broccoli Tuna Salad
head broccoli, tuna, chickpeas, handful grape tomatoes and4 Morehead broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper5 min, 8 ingredients
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