127312 healthy salad raisins sunflower seeds Recipes

hulled sunflower seeds (preferably roasted), canola oil, sea salt

water, uncooked quick-cooking pearl barley, banana, sliced, honey, unsalted sunflower seeds

sunflower seeds, pumpkin seeds, salt, cracked black pepper, olive oil

rolled oats, jumbo oats, sunflower seeds , roasted & lightly salted, sesame seeds, golden flax seed, hazelnuts , roasted and skins removed, coarsely chopped, almonds, coarsely chopped, sunflower oil or 1/4 cup canola oil, raw honey, golden raisin (sultanas), dried sweetened cranberries

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

quick oats, walnuts, sunflower seeds, flax seeds, dried fruit (i used 1 cup. dried cranberries & 1/2 cup. raisins), cinnamon, salt, eggs (i used 1/2 cup. of egg substitute), honey, vanilla extract

bow tie pasta, tomatoes, chopped into large chunks, green beans, trimmed and snapped into pieces, hidden valley ranch dressing mix, sunflower seeds , roasted and salted, parsley or other fresh herb, minced, olive oil

brown lentils, drained and rinsed, oil, onion, finely chopped, garlic clove, crushed, carrot, finely chopped, sunflower seeds, rolled oats, whole wheat breadcrumbs, soy sauce

sunflower seeds, toasted, sesame seeds, toasted, spelt flour, pumpkin pie spice, sea salt, baking soda, oil, maple syrup

cashew nuts roasted in sea salt, oil (i use smart balance), shelled roasted sunflower seeds

olive oil, catfish fillets, or any white-fleshed fish fillets, about 5 oz each, salt and freshly ground black pepper, chopped roasted red peppers, garlic, minced, fresh lime juice, minced fresh ginger, ground cumin, chopped fresh cilantro leaves, sunflower seeds, toasted

head of radicchio (about 1/2 lb), cored and cut crosswise into 1/4-inch ribbons, head of escarole (about 1/2 lb), cored and cut crosswise into 1/4 -inch ribbons, salted sunflower seeds, chopped tarragon, peanut oil, coarsely chopped pancetta (2 oz), granny smith apple--peeled, cored and cut into 2-by- 1/4 -inch matchsticks, shallot, thinly sliced, sherry vinegar, salt and freshly ground pepper

water, uncooked quick-cooking pearl barley, banana, sliced, unsalted salted sunflower seeds, honey

nonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

almond milk (or other ) or milk with vanilla exact, sucanat or brown sugar, ground flax seed, coconut oil (or other light tasting oil), melted or almond oil/ buy at heath food store, vanilla extract, very ripe bananas, dried cranberries or raisins and 1/3 cup pumpkin seeds and sunflower seeds, oats, unsweetened coconut, cinnamon, whole wheat flour (or other flour), baking powder, kosher salt