39380 healthy rum loaf flourless free Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

chocolate , candiquik (16oz), butter, butter, sugar, eggs, unsweetened cocoa powder, milk, honey, vanilla extract (gluten-free)

cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)

whole wheat elbow macaroni, fat-free ricotta cheese, skim milk, egg beaters egg substitute (r), brown mustard, tabasco sauce, salt, ground pepper, fat-free cheddar cheese, shredded, fat-free parmesan cheese, fine breadcrumbs, paprika

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

vegetable oil , may take even more (do not use olive oil, it can tsp stand high heat), rice flour, gluten-free cornmeal, nutritional yeast (for color and a little added flavor), sea salt, xanthan gum (sort of a binder), whole okra, stem ends removed

splenda sugar substitute, fat free reddi-wip topping, eggs, semi-sweet chocolate chips, margarine

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

cake, gluten-free flour mix, soy flour, xanthan gum, dried orange peel, salt, baking powder, baking soda, brown sugar, beaten eggs, orange juice, sour cream or vanilla yogurt, melted butter, chopped walnuts, fruit, butter, brown sugar, rum, water, chopped dried apples, chopped dried apricots, chopped dried peaches, chopped dried cherries, chopped prunes, chopped walnuts, whole fresh or frozen cranberries

tomatillos, coarsely chopped, tomatoes, coarsely chopped, yellow onion, coarsely chopped, diced tomatoes and green chiles, drained, shredded fat-free cheddar cheese, divided, shredded fat-free mozzarella cheese, divided, fat-free cream cheese, softened, jalapeno peppers, seeded and chopped, chopped fresh cilantro, low-sodium chicken broth, chopped cooked chicken, flour tortillas

pecan pieces, reserve 1/4 cup, whole eggs, water, canola oil, gold rum , bacardi, classic yellow cake mix (recommended : duncan hines moist deluxe), sugar-free instant vanilla pudding mix (recommended : jell-o), granulated sugar, water, butter, gold rum (recommended : bacardi)

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

peanut butter (low fat ), bananas, vanilla, skim milk, sugar-free maple syrup, oatmeal, cinnamon (optional), whole wheat flour