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Healthy Oatmeal Date Walnut Cookies Recipe

Healthy Oatmeal Date Walnut Cookies Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup rolled oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp fine sea salt
1/2 cup raw sugar
1/3 cup chopped walnuts
1/3 cup chopped dates
1/4 cup plain soymilk
1/4 cup canola oil
4 oz natural applesauce , single serving cup
2 tsp molasses
2 tbsp maple syrup

Directions:

Preheat oven to 350 degrees F. (or 325 convection oven). Line 3 cookies sheets with parchment paper.
Mix all dry ingredients.
Wisk together wet ingredients.
Fold in dry to wet and stir until moist. If batter is too dry add a little more applesauce.
Use small ice cream scoop to make cookies.
Bake 15 minutes.
Transfer to baking rack and cool.
I throw them into a ziploc bag and just grab 2 out of the freezer whenever the mood hits me. I use them for the kids lunches too and they love them!
VARIATION: I basically make the same recipe but with dairy free chocolate chips instead of walnuts and omit molasses and maple syrup. We live on those! I love stocking up the freezer on Sundays. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.05 Kcal (1545 kJ)
Calories from fat	120.88 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Sodium	316.73mg	13%
Potassium	288.56mg	6%
Total Carbs	59.87g	20%
Sugars	26.56g	106%
Dietary Fiber	3.31g	13%
Protein	5.32g	11%
Vitamin C	0.5mg	1%
Iron	2.5mg	14%
Calcium	50mg	5%

Amount Per 100 g
Calories	350.05 Kcal (1466 kJ)
Calories from fat	114.66 Kcal
		% Daily Value*
Total Fat	12.74g	21%
Sodium	300.43mg	13%
Potassium	273.7mg	6%
Total Carbs	56.79g	20%
Sugars	25.19g	106%
Dietary Fiber	3.14g	13%
Protein	5.05g	11%
Vitamin C	0.5mg	1%
Iron	2.3mg	14%
Calcium	47.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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