58047 healthy rum banana date loaf flourless free Recipes

bananas, ripe and mashed, splenda sugar substitute (or sugar if you prefer), egg, beaten, applesauce (i used a lunch box sized prepackaged cup - 100ml), baking soda, baking powder, all-purpose flour (white ,wheat or even soy flour), oat flour, oats, flax seed meal, benefiber fiber supplement (for added fiber) (optional), salt, chocolate chips, walnuts (optional)

bananas, dates, coconut meat, honey, blueberries, coconut water

banana (cold or frozen depending how chilled you want it), water (spring )

butter, soft brown sugar, orange , zest of, grated, eggs, dates, chopped, bananas, mashed, wholemeal self-rising flour, orange juice, walnuts, chopped

self raising flour, baking powder, salt, brown sugar, light, dates, dried, seedless, walnuts, egg, milk

ripe bananas, dates (i sometimes use raisins also), rolled oats, oil, vanilla extract

flour, psyllium, cornmeal, soda, pumpkin pie spice, salt, banana, canned pumpkin puree, soy milk, canola oil, brown sugar, dates, raisins, chopped pecans

sugar free hot fudge, bananas, peeled and halved lengthwise, light vanilla yogurt, fresh strawberries, chopped, grape-nuts cereal

dates, pitted and chopped, boiling water, baking soda, egg, white sugar, salt, vanilla extract, semisweet chocolate chips, melted, butter, melted, all-purpose flour, baking powder, chopped walnuts

chopped dates, boiling water, baking soda, butter, brown sugar, egg, beaten, chopped walnuts (optional), vanilla essence, plain baking flour, baking powder

chopped dates, baking soda, boiling water, butter, cubed, egg, beaten, brown sugar, self raising flour

dates, cola drink, brown sugar, packed firmly, oil, flour, baking soda, baking powder, cinnamon, lemon rind, finely minced, egg, vanilla extract (or desired flavor ), pecans, chopped

gluten-free flour (or all purpose if you dont mind the gluten), sugar, brown sugar, cornstarch, cocoa, baking soda, salt, applesauce, oil, vanilla

sugar, dried apricot (chopped ), dates (chopped ), bicarbonate of soda, water, butter, self raising flour, eggs, ripe bananas (mashed )

skim milk, protein powder, frozen bananas , slices, chocolate syrup , sugar free, fat-free whipped topping, chopped nuts, maraschino cherries

bread pudding, stale bread (preferrably a poor boy loaf), eggs , seperated, egg whites (reseve yolk for sauce), half and half, sugar, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas, mashed, bananas , sliced on the bias, raisins , soaked in warm rum for at least 1 hour, cinnamon, butter, custard sauce, evaporated milk, whole milk, egg yolks, sugar, cornstartch, vanilla extract, almond extract, dark rum, creme de banana liquor, bananas foster sauce, unsalted butter, dark brown sugar , packed, dark rum, creme de banana liquor, cinnamon, custard sauce, chopped pecans

almond milk, plain low-fat yogurt, silken tofu, chopped dates (7 dates), peanut butter or 2 tbsp tahini, frozen banana

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating