58047 healthy rum banana date loaf flourless free Recipes

banana, chopped, oranges , juice of or 100 ml orange juice, honey, lactose-free milk (1/2 pint) or 300 ml soymilk (1/2 pint) or 300 ml full-fat milk (1/2 pint), ice cubes, ground cinnamon

bananas, sliced, organic coconut milk (pretty thick consistency), maple syrup (or to taste) or 4 tbsp local liquid honey (or to taste), ground cinnamon (optional)

banana, soft butter, eggs, powdered sugar, crushed pineapple, maraschino cherries, cool whip or 1 (16 oz) container free (or 2 8oz tubs), graham cracker crumbs, nuts (optional)

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

bananas, sliced, lemon juice, cold nonfat milk, sugar-free instant chocolate pudding mix, reduced-fat sour cream, chocolate wafers, crushed

bananas, mashed, almond meal, sugar-free instant vanilla pudding mix, eggs, separated, butter, melted

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

bananas, vanilla low-fat ice cream, fat-free caramel topping (such as smucker s), chopped cinnamon-coated almonds

king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, baking soda, salt, eggs, mashed ripe banana (2 to 3 medium), butter, melted, fat-free milk, maple flavoring, chopped walnuts

dates, chopped (dried pitted dates), brown sugar , measure firmly packed, water, butter, bicarbonate of soda, egg, lightly beaten, walnuts or 1/2 cup pecans, chopped, self-raising flour (alternately use 2 cups plain flour and 4 tsp baking powder)

banana, sliced, sugar-free maple syrup, low fat cottage cheese

banana, peeled and halved, strained plain yogurt (thick greek is best), free range egg, maple syrup

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

cornstarch, water, bananas, finely chopped (about 1 cup), fat-free caramel topping (such as smucker s), divided, ground cinnamon, wonton wrappers, canola oil, divided, powdered sugar