110221 healthy rum banana date cake flourless fat Recipes

brown sugar , packed, butter, softened and cut into pieces, divided, ground cinnamon, dark rum, bananas, yellow but firm with green tips, sliced diagonally into 1/4-inch pieces, sugar, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, salt, sour cream

ripe bananas, ripe pear, vanilla, rum, buttermilk, all-purpose flour, whole wheat flour, white whole wheat flour, ground flax seeds, baking soda, baking powder, salt, butter, softened, white sugar, light brown sugar, eggs, pecans, chopped

butter, white sugar, egg, vanilla extract, sliced bananas, all-purpose flour, baking powder, baking soda, salt, dates, pitted and chopped, chopped almonds, butter, softened, salt, lemon juice, vanilla extract, sugar

ripe banana, splenda brown sugar blend, spiced rum, banana liqueur, lowfat evaporated milk, low-fat milk, almond extract, instant french vanilla pudding

soft tofu, corn oil, water or 1/4 cup soymilk, very ripe bananas, whole pitted dates, vanilla extract, salt

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

sugar, cornstarch, low-fat milk, egg, beaten, dark rum, bananas, sliced, gingersnaps or 12 ginger crisps

very ripe bananas, eggs, plain nonfat yogurt, unsweetened applesauce, canola oil, brown sugar, vanilla extract, flour, baking powder, cinnamon, chopped pitted dates

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

butter, sugar, eggs, flour, salt, baking powder, bananas, dates, melted butter, cinnamon, sugar

flour, sugar, baking powder, eggs, butter, melted and cool, sour cream, milk, banana, around 250g, mashed with a fork, dates, chopped

dates, pitted and chopped, hot black tea, oil, splenda granular (sugar substitute ), eggs, lightly beaten, vanilla, low-fat milk, self-raising flour , sifted, baking powder

all-purpose flour, baking powder, baking soda, ground nutmeg, salt, light brown sugar , packed, egg substitute, reduced-fat sour cream, canola oil, low-fat milk, light rum, vanilla extract, dessert topping mix

carrot (grated ), dates (chopped ), sunflower seeds, wheat bran, plain flour, brown sugar, baking powder, bicarbonate of soda, egg (lightly beaten ), butter (melted ), orange juice, plain nonfat yogurt

butter, brown sugar, bananas peeled, halved , and cut lengthwise, dark rum, ice cream , optional, cake , optional

sugar, molasses (i use agave sweetener), canola oil, applesauce (sugar free), mashed bananas, eggs, egg whites, whole wheat flour, multi-grain baking mix (i used insta -bake from hodgson mill), all-purpose flour, quick-cooking oatmeal, ground cinnamon, nutmeg, ginger, baking powder, baking soda, vanilla, pinto beans (drained and washed )

ripe bananas, whole pitted dates, lightly packed, firm silken tofu, fresh squeezed orange juice, brown rice syrup