123582 healthy rice and vegetable dishes Recipes

olive oil, onion, chopped, garlic clove, minced, carrot, chopped, pepper, salt , to taste, grain rice, vegetable stock, sweet red pepper, chopped, green onions, thinly sliced

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

basmati rice, vegetable oil, cumin seeds, onion, chopped, water, salt , or to taste, garam masala, chili powder to taste, frozen mixed vegetables, butter

basmati rice, vegetable oil or 3 tbsp ghee, saffron, turmeric, salt, vegetable broth, chopped onion, fresh ginger, peeled and grated, ground cumin, ground coriander, ground cinnamon, cayenne pepper, water, carrot, diced, cauliflower florets, bell pepper, diced, tomato, diced, frozen fresh peas, raisins, canned chickpeas, rinsed and drained, salt , to taste, roasted cashews, for garnish

minute rice, potatoes, peeled, diced, kidney beans, drained, tomatoes, drained, carrots, peeled, sliced, celery, diced, chicken broth, milk, margarine, tofu, cubed, salt, flour, white, white onions, chopped

olive oil, onion, finely chopped, plump garlic cloves, crushed, basmati rice, vegetable stock, tomato, peeled, seeded and diced (or 1 cup of canned organic diced tomatoes), green onions, chopped (include the tender parts of the green stem), chopped parsley, salt and pepper, black olives, pitted, avocado, pitted, peeled and diced

yellow pattypan squash (aka sunburst or scalloped i believe), olive oil, onion, chopped fine, garlic cloves, minced, grain brown rice, vegetable broth (or sub your favourite broth), salt, pepper, fresh parmesan cheese, grated, fresh spinach, chopped, fresh basil, chopped (or sub another favourite herb), olive oil, fresh parmesan cheese, grated (for sprinking on before baking)

olive oil, grain rice, vegetable stock, water, pepper, black beans, rinsed and drained, tomato, sliced, unsalted butter or 2 tbsp unsalted margarine, cut into small pieces, fresh mint, chopped

grain rice, vegetable broth or 4 cups chicken broth, pimientos, garlic (finely chopped ), green pepper (chopped ), celery (chopped ), black olives (pitted and chopped ), mushroom, lemon juice, dijon mustard, parsley (chopped ), pepper, salad oil

rice, vegetable oil, salt, boiling water, beef bouillon cubes, soy sauce, soy sauce, ground beef, onions, chopped, celery ribs, chopped, green peppers, chopped

vegetable oil, onions, chopped, garlic cloves, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

vegetable oil, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, smoked sausage , cut into 1/4-inch slices, neelys dry rub, dried thyme, salt and freshly ground black pepper, red beans, drained and rinsed, chicken stock, bay leaves, chicken stock, grain rice, vegetable oil, salt

grain white rice, vegetable stock, vegetable oil, salt, grated carrots

dried chinese black mushrooms, soy sauce, water or chicken stock, madras curry powder, rice noodles (rice sticks), vegetable oil plus 2 fl oz, eggs beaten, scallions cut diagonally into thin shreds, chopped garlic, chopped fresh ginger root, salt, shrimp, peeled and deveined, mung bean sprouts, red bell pepper cut julienne, cooked pork or chicken cut julienne

frozen chopped spinach, thawed but not drained, converted white rice, vegetable stock, green bell pepper, chopped, chopped roasted red pepper, onion, chopped, garlic cloves, minced, saffron thread, salt, fresh ground pepper, quartered artichoke hearts, rinsed and well drained, frozen mixed vegetables, thawed

red capsicums, olive oil, yellow onion, chopped finely, garlic cloves, crushed, grain white rice, vegetable stock, water, lemon juice, spinach, chopped coarsely, coarsely chopped fresh mint, pine nuts, toasted, dried currant, feta cheese, crumbled

uncooked instant rice, ground beef, stalk celery, onions, butter, soy sauce

dried thyme or 2 tsp fresh thyme, fresh parsley, bay leaf, cheesecloth, olive oil, grain rice, vegetable stock, salt (optional, to taste), chopped walnuts or 3 tbsp pine nuts, unsalted butter or 1 tbsp unsalted margarine, sun-dried tomatoes, minced